Overview
At Yoga Hugs Me in Oakville, Kristeen Sopeju offers age-positive, accessible yoga and mindfulness classes. With an Honours Bachelor of Arts in Gerontology and certifications as a Yoga and Mindfulness Educator and Mixed Ability Movement Coach, she tailors private sessions, corporate wellness events, and community circles to individual needs. Her evidence-based approach blends movement, breathwork, and self-inquiry, honoring the aging process. She provides chair yoga, mat yoga, and programs for individuals with intellectual disabilities. Online offerings include a Gratitude Planner and Positive Mindset Workbook. A free 30-minute consultation helps new clients explore their goals. Reviews highlight Kristeen’s warm, attentive guidance and her ability to adapt poses for injuries or rehabilitation. She offers individual attention even in group sessions, creating a supportive environment. Students appreciate her joyful spirit and depth of knowledge. Whether beginners, older adults, or experienced practitioners, visitors find room to grow. The studio’s slow, mindful approach builds strength, balance, and confidence. Kristeen’s deep respect for aging and her gerontology expertise make the studio particularly suitable for older adults seeking to maintain flexibility, strength, and balance. Yoga Hugs Me is a welcoming space for compassionate guidance and personal transformation.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 6:00 pm |
| Tuesday | Open | 8:00 am – 6:00 pm |
| Wednesday | Open | 8:00 am – 6:00 pm |
| Thursday | Open | 12:00 am – 6:00 pm |
| Friday | Open | 8:00 am – 6:00 pm |
| Saturday | Closed | – |
| Sunday | Open | 9:00 am – 6:00 pm |
Studio in Details
Overview
Yoga Hugs Me, located in Oakville, is the practice of Kristeen Sopeju, a certified Yoga and Mindfulness Educator with a specialization in Gerontology. Kristeen’s background includes an Honours Bachelor of Arts in Gerontology and certification as a Mixed Ability Movement Coach. Her work is rooted in accessible, age-positive wellness, blending movement, mindfulness, and self-inquiry. The studio’s philosophy honors the aging process and supports well-being across body, mind, and spirit. Kristeen offers private yoga sessions, corporate wellness events, and online programs, as well as community mindfulness circles. Her evidence-based approach is designed for individuals at any stage of life, including those with intellectual disabilities or recovering from injury.
Kristeen’s deep respect for aging and her gerontology expertise make the studio particularly suitable for older adults seeking to maintain flexibility, strength, and balance. She also creates inclusive programs that adapt to diverse abilities, ensuring that wellness is accessible to everyone.
Classes and Services
Private yoga classes form the core of Yoga Hugs Me’s offerings. These one-on-one sessions are customized to each client’s goals, whether starting a new practice, recovering from an injury, or deepening an existing routine. A free 30-minute consultation helps align expectations and tailor the experience. Kristeen also provides corporate wellness events, bringing mindfulness and movement workshops to workplaces. Online programs include virtual yoga and mindfulness classes, as well as downloadable resources like the Gratitude Planner and Positive Mindset Workbook, which include daily affirmations and worksheets. Community mindfulness circles offer a space for group reflection and support.
In addition to mat yoga, Kristeen incorporates chair yoga and other accessible formats. Her certification as a Mixed Ability Movement Coach enables her to design programs for individuals with intellectual disabilities, broadening the studio’s reach. The emphasis is on meeting each person where they are, with modifications and encouragement.
Visitor Experience
From the moment they arrive, students at Yoga Hugs Me are met with warmth and attentiveness. Reviews consistently highlight Kristeen’s encouraging demeanor and her ability to create a safe, supportive environment. She provides individual attention even during group sessions, adjusting poses to match each person’s ability and physical condition. Her detailed understanding of yoga postures allows her to offer effective modifications for injuries or limitations, making the studio ideal for those in rehabilitation or managing chronic conditions.
Students note that Kristeen’s classes challenge strength, balance, and flexibility while remaining accessible. Whether new to yoga or experienced, practitioners find room to grow. The studio’s joyful atmosphere and Kristeen’s life knowledge transform a typical class into something inspiring. For older adults, her slow, mindful approach builds steadiness and confidence. The overall experience is one of compassionate guidance and personal transformation.