Overview
Entrée Dans La Vie Lévis is a prenatal and family yoga studio founded in 2001 by Julie Roberge. Based in Lévis, the studio specializes in prenatal yoga classes that combine gentle exercise, breathing techniques, and partner involvement. Each two-and-a-half-hour session includes birth positioning practice, labor preparation, and relaxation with massage. The curriculum incorporates methods from Dr. Bernadette de Gasquet and Julie Bonapache, emphasizing pelvic floor health and partner support through acupressure and guided breathing. The studio is equipped with props such as gym balls and cushions to enhance comfort. In addition to prenatal yoga, Entrée Dans La Vie offers baby massage, parent-child yoga, children’s yoga, and classes for daycare groups. Julie Roberge, a certified educator and mother of three, brings a warm, knowledgeable presence to every class. The intimate studio in Lévis is described as calming and feng shui–inspired. Classes are kept small to allow personal attention, and flexible scheduling is available. Reviews praise Julie’s caring approach and the comprehensive preparation she provides, noting that partners feel included and empowered. The studio remains a trusted resource for families in the Quebec City area.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 8:00 pm |
| Tuesday | Open | 8:00 am – 8:00 pm |
| Wednesday | Open | 8:00 am – 8:00 pm |
| Thursday | Open | 8:00 am – 4:00 pm |
| Friday | Open | 8:00 am – 4:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Founded in 2001, Entrée Dans La Vie Lévis is a studio dedicated to prenatal yoga and family wellness. Julie Roberge, the instructor, holds a diploma in special education from 1992 and brings personal experience as a mother of three. Her passion for the perinatal period is evident in her attentive and nonjudgmental teaching style. The studio, located in Lévis, provides a serene environment where expectant mothers and their partners can prepare for childbirth. The approach emphasizes gentle movements, breathwork, and relaxation techniques to promote physical and emotional well-being during pregnancy. Roberge’s philosophy encourages openness and trust in the body’s natural processes, helping women approach labor with confidence. The studio also offers classes for children, babies, and daycare groups, making it a versatile resource for families in the Quebec City area.
Prenatal Yoga Classes
Prenatal sessions run for two and a half hours, divided into three components: 60 minutes of birth positioning, 60 minutes of preparation for labor, and 30 minutes of massage, relaxation, and yoga. The curriculum draws on techniques from Dr. Bernadette de Gasquet and Julie Bonapache, focusing on protecting the pelvic floor and transverse muscles. Partners are actively involved through acupressure, massage, and guided breathing exercises, fostering a sense of inclusion and mutual support. The studio supplies props such as gym balls, relaxation cushions, body cushions, and floor mats. These tools help participants practice comfort measures and build confidence for labor. Classes are kept to a small group to allow personalized attention. Roberge adapts schedules to accommodate working clients and offers private sessions for those who prefer individual guidance.
Additional Offerings and Atmosphere
Beyond prenatal yoga, the studio offers baby massage, parent-child yoga, and children’s yoga classes in schools and daycare centers. Flexible scheduling and private sessions are available. Reviews highlight Julie’s calm, peaceful, and caring demeanor, as well as her ability to make partners feel welcomed and involved. The studio in Lévis is described as intimate, fully equipped, and inspired by feng shui principles. Clients emphasize that the preparation went beyond physical postures; it provided emotional and mental tools for childbirth. The overall atmosphere is one of gentle empowerment, with Julie remaining available for follow-up support. Many attendees recommend the experience to other expectant parents, noting that the partner-focused aspects were particularly valuable.