Overview
Namah Yoga Lévis is a Hatha yoga school rooted in the ancient Natha-yogi tradition, emphasizing breath, introspection, and the union of opposites. Based in Lévis, the school offers studio classes, live Zoom sessions, and recorded modules organized into three difficulty levels with chakra-themed focuses. Workshops and retreats provide deeper immersion. The practice integrates asanas, pranayama, mudras, mantras, and meditation, with flexibility not required. Instructors are praised for their skill and the studio’s beautiful, calming atmosphere. Students from all levels find growth in strength, balance, and self-awareness. Payment options include Interac or cash, with prorated pricing for late joiners.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 5:00 pm – 9:00 pm |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Namah Yoga Lévis is a Hatha yoga school rooted in the ancient Natha-yogi lineage, a tradition stemming from non-dual Shaiva Tantrism. The practice emphasizes the union of opposites—sun and moon, masculine and feminine, body and spirit—with the ultimate goal of experiencing grace on earth. Unlike many modern studios, flexibility is not a prerequisite; the focus is on breath, inward attention, and letting go. The techniques taught include postures (asana), breathing exercises (pranayama), focused gaze (drishti), symbolic gestures (mudra), sacred chants (mantra), concentration (dharana), meditation (dhyana), and deep relaxation (nidra). Each element is given equal weight and practiced simultaneously, creating an inner alchemy that benefits physical, mental, emotional, and spiritual well-being. The school operates both in Québec and Lévis, with classes available at the studio, online live via Zoom, and through recorded modules.
Classes and Services
Namah Yoga offers a range of class formats to suit different schedules and preferences. In-studio sessions are held at the Lévis location (and also in Québec) and are suitable for all levels. For those who prefer practicing at home, weekly live Zoom classes are offered, with replays available for flexibility. The school also provides recorded modules organized into three difficulty levels, each themed around a chakra: grounding (first chakra), creativity (second), willpower (third), and love (fourth). These modules allow students to progress at their own pace. Beyond regular classes, the school hosts workshops that delve deeper into specific techniques, often held in unique settings such as nature or wellness centres. Weekend retreats focused on complete renewal, combining yoga, meditation, and nature connection, are also offered, sometimes co-hosted with Coeuroline. Registration is simple: payment can be made via Interac, cash, or cheque, and pricing is prorated for mid-session enrollments.
Visitor Experience
Students consistently praise the studio’s beautiful atmosphere and the quality of instruction. Reviews highlight that even experienced practitioners learn new ways to deepen their practice after just one session. The teachers, notably Anthony and Aneta, are described as skilled and attentive, with particular appreciation for the Qi Gong classes offered—a rare find in the area. The teaching style is observant and supportive, creating a space where introspection and release are encouraged. The emphasis on breath and inner work means that physical limitations are not a barrier; the practice is accessible to all, fostering strength, balance, and self-awareness over time. The studio environment itself is calm and inviting, with a focus on comfort and connection. Whether attending a live class, joining online, or following a recorded module, visitors report a sense of genuine transformation and a welcoming community that respects both tradition and individual growth.