Overview
Espace Metta is a yoga studio in Vieux-Lévis that combines precision with a therapeutic, person-centered approach. The studio offers a variety of classes including balanced yoga, dynamic traditional yoga, relaxation yoga, and classes tailored for active retirees. Yin yoga, meditation, and Pilates are also available, along with a combined yoga-Pilates session. Beyond regular classes, Espace Metta provides specialized workshops on pelvic health and healthy sleep, and offers teacher training programs accredited by the Canadian Yoga Alliance. Classes can be attended in person or online via Zoom, and a library of pre-recorded sessions is accessible on demand. The studio is known for its welcoming atmosphere and skilled teachers who adapt to each student’s level, integrating meditation into many practices. Set in a peaceful location, it has built a loyal community of practitioners over the years.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:30 am – 9:00 pm |
| Tuesday | Open | 8:30 am – 9:00 pm |
| Wednesday | Open | 8:30 am – 9:00 pm |
| Thursday | Open | 8:30 am – 9:00 pm |
| Friday | Open | 8:30 am – 3:00 pm |
| Saturday | Open | 10:00 am – 11:30 am |
| Sunday | Closed | – |
Studio in Details
Studio Overview
Espace Metta is a yoga studio located in the heart of Vieux-Lévis, offering a peaceful and welcoming atmosphere. The studio emphasizes a precise yet accessible approach to yoga, blending therapeutic elements with individualized attention. Classes are available both in-person and online via Zoom, and a dedicated on-demand platform provides pre-recorded sessions for flexible practice. The space is described as human-sized, with passionate instructors who adapt to each student’s level.
Classes and Programs
The studio offers a diverse range of classes, including balanced yoga focusing on alignment and posture, dynamic traditional yoga for strength and flexibility, relaxation yoga for stress relief, and a specialized class for active retirees. Yin yoga, meditation, and Pilates are also part of the schedule. A unique blend of yoga and Pilates combines strengthening with relaxation. Beyond regular classes, Espace Metta provides specialized workshops such as optimizing abdominopelvic health and yoga for healthy sleep. Teacher training programs, accredited by the Canadian Yoga Alliance, combine online and in-person sessions, culminating in a retreat. The studio also organizes yoga retreats abroad, such as a recent trip to Portugal.
Visitor Experience
Visitors consistently praise the excellent teaching quality and supportive atmosphere. Instructors are noted for their ability to adapt classes to individual needs, whether seeking a challenging workout or a non-judgmental introduction to yoga. The integration of meditation into many classes helps practitioners deepen their self-awareness. The studio environment is described as warm and inviting, with a strong sense of community. Some reviews mention that the surrounding neighborhood has become less comfortable due to street harassment, but the studio itself remains a welcoming haven. Practical details include a requirement to reserve at least two hours in advance for Zoom classes to receive the link.