Overview
Surya Montréal is a yoga, taijiquan, and meditation studio in the Rosemont–La Petite-Patrie area of Montréal. The bright, mirror-free space encourages an inward focus, and the teaching is adaptable to all levels. Classes in Suryashtanga Yoga, HunYuan Taijiquan, and Creative Meditation combine movement, breath, and visualization. Instructors are known for their kindness and attentiveness. The studio also offers retreats, workshops, corporate services, and livestreamed sessions. Small class sizes allow for personalized guidance. Practitioners often note quick benefits in stress reduction, flexibility, and mental calm. The atmosphere is unpretentious and community-oriented, making it a welcoming place for beginners and advanced students alike.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 4:15 pm – 9:00 pm |
| Tuesday | Open | 4:30 pm – 9:00 pm |
| Wednesday | Open | 9:45 am – 8:30 pm |
| Thursday | Open | 4:00 pm – 9:00 pm |
| Friday | Open | 11:45 am – 7:30 pm |
| Saturday | Open | 8:30 am – 1:30 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Surya Montréal is a studio for yoga, taijiquan, and meditation in the Rosemont–La Petite-Patrie neighborhood. The bright, naturally lit space is part of Surya World, an international network founded by Stéphane Chollet. The studio’s approach integrates physical health, mental clarity, and personal development through three complementary disciplines rooted in ancient traditions. Retreats are offered in Thailand, India, France, and Quebec. On-site, three rooms are available for subletting outside class hours, and a small retail section sells handcrafted incense from Tamil Nadu, India. Free street parking is available nearby. A blog and YouTube channel provide additional resources for deepening practice.
The founder developed Suryashtanga Yoga, which combines dynamic and static postures with conscious breathing, based on the eight limbs of yoga. Classes are structured but adaptive to individual abilities. The studio also hosts workshops, masterclasses, and corporate wellness services adaptable to in-person or videoconference delivery.
Classes and Services
The studio offers Suryashtanga Yoga, Taijiquan (HunYuan style including Qigong), and Méditation Créatrice (Creative Meditation). Yoga classes begin with dynamic movements, followed by static postures and relaxation, with the teacher selecting sequences based on external factors like the season. Taijiquan focuses on fluid movements and breath to cultivate energy and balance. Creative Meditation uses guided visualizations to calm the mind and restore emotional equilibrium. All classes are advertised as accessible to every level; beginners are welcome, and advanced practitioners receive variations.
Beyond regular classes, thematic sessions include mini-retreats and full-day immersions, such as one themed “Satya” (truth). A typical weekly yoga-meditation session combines 30 minutes of gentle movement, breathwork, and a 15-minute guided meditation. Small class sizes (around six students) allow for personalized attention. Corporate services include yoga, qigong, tai chi, and self-massage. Booking is done through an online platform, and some classes are livestreamed via Zoom.
Visitor Experience
Reviews describe the studio as unpretentious, warm, and welcoming. Teachers—particularly Claudette and Bernhard—are noted for their kindness, attentiveness, and ability to adapt instruction. The practice space intentionally has no mirrors, encouraging an inward focus and a more mindful experience. The studio is clean, calm, and filled with natural light, creating a safe haven for both newcomers and experienced practitioners.
Pricing is considered fair, with several payment plans available. The studio also offers theoretical workshops for those interested in the philosophical aspects of yoga. Practitioners report noticeable improvements in sleep, stress management, flexibility, and emotional calm. The community atmosphere is strong, with many visitors feeling part of a family. Overall, Surya Montréal is regarded as a place where personal growth is nurtured in a supportive environment.