Overview
Innocere Yoga in Montréal’s Plateau Mont-Royal offers heated and non-heated classes in a purpose-built studio. The space features infrared heat, large windows, and a clean, welcoming atmosphere. Class options include hot vinyasa, hot flow, non-heated vinyasa, yin, and Mysore, plus Pilates. The studio emphasizes punctuality and respect, with doors locking one minute before class. Pricing includes introductory unlimited offers, monthly memberships, class packs, and student plans. Visitors praise the attentive instructors, beautiful facility, and community feel, though some note pre-class noise. Mat and towel rentals, cold filtered water, and showers are available. The studio is a popular choice for both locals and travelers seeking a mindful practice in Montreal.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:30 am – 8:30 pm |
| Tuesday | Open | 7:30 am – 8:30 pm |
| Wednesday | Open | 7:30 am – 8:30 pm |
| Thursday | Open | 7:30 am – 8:30 pm |
| Friday | Open | 7:30 am – 8:30 pm |
| Saturday | Open | 7:30 am – 8:30 pm |
| Sunday | Open | 7:30 am – 8:30 pm |
Studio in Details
Overview
Innocere Yoga is a studio in Montreal’s Plateau Mont-Royal, built from the ground up with a focus on community and personal growth. The space is designed to be safe and healthy, with infrared heat and windows that let in natural light. The studio offers a range of classes, from heated sessions to quieter, non-heated practices. The mission centers on exploring physical and mental strengths while building a supportive community. The facility includes cold filtered water, mat and towel rentals, and showers. Policies emphasize punctuality: doors open 30 minutes before class, and late arrivals are not permitted. The studio maintains a respectful environment by locking the door one minute before class starts and banning phones and bags from the yoga room.
Pricing options include an introductory unlimited 30-day pass for new members, a 7-day unlimited pass, a 30-day unlimited pass, class packs valid for one year, and a student membership with a three-month minimum commitment. All passes are non-refundable and non-transferable. The studio also offers a community class pass for select classes. Payments are accepted in cash, Visa debit, MasterCard debit, Visa, and MasterCard. Taxes are not included in listed prices. Workshops, master classes, and Mysore classes are excluded from certain passes, so visitors should check details before purchasing.
Classes and Services
The class schedule includes both heated and non-heated options. Heated classes include hot vinyasa and hot flow, with temperatures ranging from 34°C to 37°C and humidity between 40% and 50%. Non-heated offerings include vinyasa, yin, and Mysore classes. The Mysore style allows for a self-paced practice with guidance. The studio also offers Pilates classes, described as more intense. Classes are taught by a team of instructors, each with their own personality—some funny, some groovy, some calm—but all described as kind and compassionate. The variety of styles caters to different needs, from a good workout to emotional release. Visitors can expect classes that are mindfully crafted and attentive to alignment.
Special introductory offers for new members provide unlimited classes for 30 days from the date of purchase. Memberships are available on a monthly subscription basis, with automatic credit card payments. Student memberships require proof of status and a three-month commitment. Class packs are valid for one year and can be used for any regular class. All options exclude workshops and master classes unless specified. The studio’s approach encourages regular practice, with classes available seven days a week from morning until 5 p.m.
Visitor Experience
The studio space is described as beautiful, impeccably clean, and aesthetically pleasing. A welcoming atmosphere greets visitors, with an owner who has attended to every detail. Guests often note the pleasant aroma and a welcome tea. The environment is designed to be calm, though some reviews mention noise before class starts, comparing it to a high school classroom. The studio requests quiet exits, but the layout can make this challenging. Mats are cleaned in the room, which some visitors feel could be improved. Despite these points, many find the studio to be a healing space, especially for those recovering from stress or illness.
The instructors are praised for their skill, energy, and attentiveness. They are seen as going above and beyond to help students, even those who come unprepared. The class pace and energy are often highlighted as exactly what is needed. Visitors appreciate the variety of classes and the studio’s role in their wellness journey. The location in the Plateau Mont-Royal also offers proximity to many lovely cafés, adding to the overall experience. The studio is considered a gem in Montreal, with many hoping to return on future visits.