Overview
Buddhi Yoga is a boutique yoga studio in the Cap-Rouge neighborhood of Quebec City, specializing in Hatha Yoga and holistic well-being. Founded by Josée Robitaille, the studio offers a variety of classes including gentle yoga, feminine yoga, adapted yoga, yoga nidra, and meditation. The atmosphere is calm and inviting, with clean, well-equipped practice spaces. Instructors are known for their attentive, adaptive teaching style, making classes suitable for beginners as well as experienced practitioners. Students report benefits such as improved flexibility, better sleep, reduced anxiety, and increased strength. The studio also hosts seasonal retreats in the Charlevoix mountains. With small class sizes and a focus on individual progress, Buddhi Yoga provides a supportive environment for anyone looking to enhance their physical and mental health through yoga.
Yoga Format
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Buddhi Yoga is a welcoming studio located in the Cap-Rouge area of Quebec City, founded by instructor Josée Robitaille. The studio specializes in Hatha Yoga, with a focus on overall health, mental balance, and emotional well-being. Classes are designed to help practitioners maintain or regain vitality, improve flexibility, and cultivate inner calm. The space is described by visitors as clean, pleasant-smelling, and relaxing—a true haven from daily stress. The studio also organizes retreats, such as a Mother’s Day weekend in the Charlevoix mountains, offering students a chance to deepen their practice in a natural setting. With a small, intimate size, the studio fosters a supportive community where individual attention is valued.
Classes and Services
The class schedule includes a variety of styles, from gentle yoga (yoga doux) to adapted yoga for specific health needs and feminine yoga (yoga féminin). Meditation sessions and yoga nidra for deep relaxation are also offered. Instructors, including Josée and Sabrina, are praised for their clear explanations, soothing voices, and ability to adapt poses to each student’s abilities. Class formats range from weekly evening sessions to workshops, with an emphasis on gradual progression. Many students report improvements in posture, strength, sleep quality, and reduced anxiety after attending regularly. The studio provides quality equipment such as mats, blocks, and blankets, noted for being clean and well-maintained.
Visitor Experience
Visitors consistently highlight the warm, non-competitive atmosphere at Buddhi Yoga. Teachers are attentive and dedicated, taking time to guide beginners and challenge advanced students alike. The studio’s cleanliness and calming decor contribute to a sense of tranquility from the moment one enters. Classes often end with a relaxing yoga nidra, leaving participants feeling both energized and peaceful. The location in Cap-Rouge is convenient for locals, and the small class sizes ensure a personal experience. Reviews frequently mention feeling supported in their practice, with many noting a rapid improvement in flexibility and mental clarity. The studio is especially recommended for those new to yoga or seeking a gentle, mindful approach to fitness and well-being.