Overview
My Hot Yoga is Springfield’s only studio combining heated and non-heated yoga with aerial and barre classes. The schedule includes Hot 75 and Hot 60 for traditional hot yoga, Yoga Boot Camp for strength, Deep Stretch (yin) for flexibility, Gentle Vinyasa for beginners, restorative classes with props, and two levels of aerial yoga. Aerial intro class guides beginners; advanced requires core strength. Barre blends ballet, Pilates, and yoga for a low-impact sculpting workout without needing dance background. Deep Stretch is especially popular among athletes and men. The restorative class blends yin and restorative poses with props for deep relaxation. Instructors are praised for their knowledge and welcoming approach; they are personable and skilled, guiding alignment and pacing. Classes are offered throughout the day to fit different schedules. The studio is clean and well-maintained, with clean bathrooms and lavender towels during savasana. The atmosphere is non-judgmental, and the staff avoids pushy sales tactics. Class cards are available with one-year expiration: 10 classes for $120, 5 classes for $70. Membership auto-pay is also offered with an early termination fee of $150. Reviewers consistently highlight the variety of classes, skilled teachers, and sense of community as reasons they return regularly. Many appreciate the inclusive atmosphere and the genuine instructors. The studio’s hidden gem reputation draws regulars from across town, making it a standout choice in Springfield.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 12:00 am |
| Tuesday | Open | 12:00 am – 8:00 pm |
| Wednesday | Open | 5:30 am – 8:30 pm |
| Thursday | Open | 7:00 am – 8:00 pm |
| Friday | Open | 5:30 am – 7:00 pm |
| Saturday | Open | 8:30 am – 12:30 pm |
| Sunday | Open | 8:30 am – 6:30 pm |
Studio in Details
Overview
My Hot Yoga is Springfield’s only studio offering both heated and non-heated yoga, alongside aerial yoga and barre classes. The studio provides a welcoming environment where practitioners of all levels can explore a wide range of class styles. From the moment visitors step through the door, they become part of a supportive community focused on wellness, personal growth, and transformation. The philosophy centers on helping individuals become the best version of themselves, fostering love and understanding.
The facility is well-maintained with clean studios and bathrooms. Lavender towels are offered during final relaxation, adding a thoughtful touch. The atmosphere is safe and inclusive, with a mix of body types and skill levels making newcomers feel comfortable. Reviewers note the lack of judgment and the supportive environment, and many appreciate the non-pushy sales culture. The studio also offers flexible pricing with class cards valid for one year.
Classes and Offerings
Hot 75 and Hot 60 deliver traditional hot yoga sequences with warm-ups, standing poses, vinyasa flow, and cooling floor work. Yoga Boot Camp combines yoga with strengthening exercises for an intense workout. Deep Stretch, a 60-minute yin class, targets connective tissue for flexibility, ideal for athletes and men. Gentle Vinyasa offers a slower pace suitable for beginners or those seeking a milder practice. Non-heated options include restorative yoga blending yin and restorative poses with props, two levels of aerial yoga (introductory and advanced), and barre fusing ballet, Pilates, and yoga for a low-impact, muscle-fatiguing workout.
With over a dozen formats, the schedule accommodates all preferences—from challenging hot sessions to gentle stretches or aerial inversions. Instructors guide students through proper alignment and pacing, ensuring a safe experience.
Community and Atmosphere
Reviews consistently highlight the warmth and expertise of the instructors, who are welcoming, personable, and skilled. The studio avoids a pushy sales culture, allowing members to focus on practice. The supportive environment encourages students to explore new styles without fear, with a diverse class schedule fitting any mood. Many reviewers note that the studio feels like a hidden gem in Springfield, with a strong sense of community. Visitors often drive across town specifically for this studio, citing quality instruction and overall ambiance.
The instructors create a non-judgmental space for exploration. The studio’s inclusive atmosphere welcomes all body types and skill levels, making newcomers feel comfortable from the start.