Overview
Align Massage & Yoga Studio is a wellness space in St. Louis’s Shaw neighborhood near Tower Grove Park, offering therapeutic massage, group yoga classes, and an infrared sauna. Yoga classes span multiple styles and levels, including Ashtanga (Mysore-style mornings), Vinyasa, Hatha, Yin, restorative, and Vinyasa + Yin. Breathwork, meditation, philosophy discussions, and a 500-hour teacher training are also available. Massage therapists bring diverse specialties, with Adrian noted for relaxing sessions and Amanda for effective deep tissue work; one 90-minute appointment significantly improved a client’s shoulder mobility. Pricing features a monthly unlimited yoga membership at $99, a yoga plus sauna membership at $136, plus class packs and drop-in rates. New students can explore with a 30-day unlimited intro offer. The studio caps classes at 15 participants, requires advance booking, and enforces a 2-hour cancellation policy for classes and 6-hour for services. Members enjoy 10% off services, workshops, and retail. The studio also hosts professional workshops like Ashiatsu barefoot massage certification. Visitors describe the space as cozy, welcoming, and a home away from home, with friendly staff and a small retail section. The bike-friendly street location adds to its appeal, and many regulars consider it St. Louis’s best-kept yoga secret.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 8:30 pm |
| Tuesday | Open | 9:00 am – 8:30 pm |
| Wednesday | Open | 6:00 am – 8:30 pm |
| Thursday | Open | 7:00 am – 8:30 pm |
| Friday | Open | 6:00 am – 8:30 pm |
| Saturday | Open | 9:00 am – 8:30 pm |
| Sunday | Open | 7:00 am – 7:00 pm |
Studio in Details
Overview
Align Massage & Yoga Studio is a wellness space in St. Louis’s Shaw neighborhood, just steps from Tower Grove Park. The studio provides therapeutic massage, group yoga classes, and an infrared sauna. The approach is integrative, blending bodywork, movement practices, and energy medicine to support alignment and healing. Visitors consistently describe the space as inviting, zen, and cozy — a home away from home. The quiet street location is bike- and pedestrian-friendly, and the front desk staff is known for being friendly and helpful. A small retail section offers wellness products, and new students can take advantage of a 30-day unlimited intro offer to try out the schedule. Regulars praise the studio as a hidden gem and one of the best yoga studios in St. Louis.
Yoga Classes & Teacher Training
Class offerings span multiple styles and levels. The schedule includes Ashtanga (Mysore-style mornings from 6 to 8 am), Vinyasa flows, Hatha with longer holds, Yin, restorative, and a popular Vinyasa + Yin blend that moves from dynamic flow to deep passive stretches. Breathwork and meditation sessions, a weekly philosophy group discussion, and a TGIF Feel-Good Flow round out the lineup. There is also a Heart-led yoga and breathwork class for better posture, and a Somatic Functional Movement class emphasizing body awareness. Each class is capped at 15 participants to ensure plenty of space, and advance booking is recommended. For those looking to deepen their practice, the studio offers a 500-hour teacher training rooted in functional movement, somatic breathwork, Ayurveda, and modern neuroscience. Beginner-friendly intro classes on Sunday mornings provide a gentle entry point, and the 30-day intro offer lets newcomers explore without a long-term commitment.
Massage, Sauna & Memberships
Therapeutic massage sessions are available in 60- or 90-minute lengths. Therapists bring diverse specialties, with Adrian noted for relaxation massage — described as incredibly soothing and restorative — and Amanda praised for deep tissue work; one client experienced significant shoulder improvement after a single 90-minute session. The infrared sauna can be used standalone or combined with a yoga membership. Pricing includes unlimited monthly yoga at $99, unlimited yoga plus sauna at $136, 10-class packs, and drop-in rates. Members receive 10% off services, workshops, and retail. A massage membership is also available. The studio hosts professional workshops, such as Ashiatsu barefoot massage certification. Cancellation policies require 2-hour notice for classes and 6-hour for services, with fees for late cancellations and no-shows. A no-show incurs 100% of the service rate.