Overview
Innergy Corporate Yoga delivers workplace wellness through yoga and wellness seminars designed for offices and remote teams. Focusing on stress reduction, flexibility, and energy, the company offers mat yoga, chair yoga, and private home sessions, all taught by certified instructors. Lunch and learn topics include stress management, mindfulness, desk yoga, ergonomics, breath work, and laughter yoga. Classes are suitable for all levels and can be held in a boardroom or virtually. Serving Kamloops and many other cities across Canada and the USA, Innergy aims to make yoga accessible to busy professionals without requiring a studio visit. The service emphasizes practical, basic poses that improve posture and breathing, ending with a relaxing corpse pose. Programs are customized to fit each company’s needs and schedule, with a focus on creating a positive, stress-free workplace culture.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
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| Monday | No hours | – |
| Tuesday | No hours | – |
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| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Innergy Corporate Yoga brings yoga directly to workplaces, offering a practical solution for reducing stress and boosting energy among employees. Founded with the understanding that busy professionals often struggle to fit wellness into their routines, the company focuses on making yoga accessible by using existing office spaces such as boardrooms, lunchrooms, or spare offices. Classes are designed for all levels, including absolute beginners, and emphasize basic poses that improve posture, spinal flexibility, and breathing. The program is suitable for teams working in the office or remotely, with virtual options available for home-based employees. Backed by research linking workplace wellness to cost savings and reduced absenteeism, the service aims to improve morale and productivity while providing a welcome break in the workday.
Services Offered
Innergy Corporate Yoga provides a range of class types tailored to corporate settings, including mat yoga and convenient chair yoga for those with limited mobility or space. Private yoga sessions in employees’ homes are also available for a more personalized experience. Beyond regular classes, the company offers lunch and learn seminars that cover stress management, mindfulness, desk yoga, ergonomics, breath work (pranayama), and even laughter yoga. These 45- to 60-minute sessions give employees practical tools they can incorporate into their daily routines. The company also creates customized programs to meet specific company needs, and all classes are led by certified teachers with a minimum of 200-hour training and liability insurance. Virtual classes ensure that remote teams can participate from anywhere.
What to Expect
Clients can expect a professional yet approachable experience. Teachers arrive with mats and props, requiring only a quiet, comfortable space from the company. Classes typically end with a restorative pose like corpse pose, promoting deep relaxation. The atmosphere is inclusive and non-intimidating, with an emphasis on simple, accessible movements rather than advanced postures. Booking is straightforward, and the company provides a free e-book on workplace stress management as a resource. The service operates in numerous cities across Canada and the United States, including Kamloops, with availability for both in-person and virtual sessions. Many clients report feeling refreshed and re-energized after class, and the company maintains a track record of positive feedback for its flexibility and quality instruction.