Overview
Let’s Move Studio in Kamloops offers a welcoming environment with a diverse range of classes including yoga, dance, fitness, and specialty movement. Led by owner Shay, the studio prioritizes inclusivity and supports participants of all levels, from university students to seniors recovering from surgery. Classes such as Feldenkrais with Colleen improve mobility and body awareness, while high-energy kickboxing and Zumba provide intense workouts. Yoga classes include pose modifications for all abilities, and progressive dance classes welcome latecomers without judgment. The studio also features an infrared sauna for post-workout relaxation. Instructors like Dina are noted for their compassion and energy. The atmosphere is positive and empowering, with tea and cookies adding to the sense of community. Reviews highlight the owner’s personal attention, including checking in with new members and offering no-pressure membership options. The studio organizes events and challenges, fostering a supportive community where participants feel safe to try new things. With a variety of schedules and occasional outdoor classes, Let’s Move Studio has become a cherished gem in Kamloops.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:00 pm |
| Tuesday | Open | 9:00 am – 9:00 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 9:00 am – 9:00 pm |
| Friday | Open | 9:00 am – 9:00 pm |
| Saturday | Open | 9:00 am – 8:00 pm |
| Sunday | Open | 9:00 am – 7:00 pm |
Studio in Details
Overview
Let’s Move Studio in Kamloops has built a strong reputation as an inclusive and welcoming space for movement. Founded and run by Shay (also referred to as Shalen), the studio prioritizes making every visitor feel comfortable, regardless of fitness level or prior experience. Reviews consistently highlight the supportive atmosphere, with the owner personally reaching out to new members to ensure they feel at ease. The studio attracts a wide range of participants, from university students looking to stay active to seniors recovering from surgery. It is described as a positive, empowering environment where people can work on themselves without judgment. The community spirit extends beyond classes, with tea and cookies often available, adding to the sense of belonging. The studio caters to a broad demographic, including those with anxiety about traditional gyms, and the welcoming environment is evident from the moment one walks in.
Classes and Offerings
The studio offers an extensive variety of classes spanning dance, yoga, fitness, and specialty movement. Yoga classes cater to all levels with pose modifications, while dance options include Zumba, belly dance, and progressive choreography classes. Fitness offerings feature high-energy kickboxing and strength-based sessions. A notable class is Feldenkrais, taught by Colleen, which focuses on gentle movement and awareness; it has been particularly praised by seniors and those recovering from knee replacement surgery. Instructors like Dina are described as compassion-fueled and inspiring. The studio also has an infrared sauna, providing a relaxation option after workouts. Classes are held both in-studio and occasionally outdoors, and the schedule includes events and challenges that encourage participation. The schedule accommodates different schedules with morning and evening options, offering both high-energy and relaxing sessions.
Community and Experience
The sense of community at Let’s Move Studio is a recurring theme in visitor feedback. Participants describe the studio as a safe space where they can try new things without fear of judgment. The instructors are noted for their encouragement and ability to make everyone feel included, even those who join progressive classes mid-session. The owner, Shay, is frequently mentioned for her generosity, approachability, and dedication to creating a welcoming environment. Many reviewers express gratitude for finding the studio, with some calling it life-changing. The variety of classes ensures there is something for everyone, from high-energy workouts to calming, mindful movement. The studio organizes events and challenges, such as a February challenge that some reviewers say changed their lives. The inclusive ethos makes it a gem in Kamloops, with members forming friendships and supporting each other.