Overview
Mindfulness Studio in Kamloops offers Anusara-inspired yoga classes led by certified instructor Wayne, a 500RYT with over 2,300 instructor hours and 38 years of meditative experience. The studio focuses on proper body alignment, breath awareness, and mindful practice, helping students build strength, flexibility, and inner peace. Classes are available in-person and virtually via Zoom, with a weekly schedule that includes a 10-week beginners program, meditation series, and mindfulness coaching. Wayne’s teaching style is compassionate and supportive, creating a safe space where students can explore their practice without judgment. Reviews highlight his ability to fine-tune alignment, incorporate breathwork, and foster a sense of presence. The studio emphasizes advance registration and has clear policies for cancellations and no-shows. Whether attending in the studio or from home, students appreciate the meticulous flows, the focus on alignment, and the overall atmosphere of acceptance and growth. Mindfulness Studio is well-suited for those seeking a thoughtful, alignment-based yoga practice combined with meditation and personal coaching.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 6:00 pm |
| Tuesday | Open | 9:00 am – 8:30 pm |
| Wednesday | Open | 9:00 am – 6:00 pm |
| Thursday | Open | 9:00 am – 8:30 pm |
| Friday | Open | 9:00 am – 10:30 pm |
| Saturday | Open | 9:00 am – 12:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Mindfulness Studio in Kamloops offers Anusara-inspired yoga classes led by certified instructor Wayne. With over 2,300 instructor hours and a 500RYT certification, Wayne brings decades of meditative experience to each session. The studio’s foundation is the Universal Principles of Alignment and biomechanics, focusing on proper body alignment, breath awareness, and mindful practice. Wayne’s approach is described as compassionate and life-changing, helping students reconnect with their bodies and find inner peace. The studio fosters a supportive, non-judgmental environment where individuals can explore yoga and meditation at their own pace.
Wayne’s teaching emphasizes mindful awareness of body, mind, and spirit, drawing on his 38+ years of meditative practice. Students appreciate his ability to create flows that target specific body regions, improve flexibility and strength, and fine-tune alignment for maximum benefit. The studio also offers personal coaching for those seeking a more balanced and peaceful life, extending the benefits of mindfulness beyond the mat.
Classes and Services
Mindfulness Studio provides in-person and virtual yoga classes, allowing students to attend from the comfort of their homes via Zoom. The weekly schedule includes multiple class offerings suitable for various levels. A 10-week beginners program introduces newcomers to foundational yoga, while weekly meditation series help develop a regular practice. Virtual participants can join live-streamed sessions using a laptop, tablet, phone, or TV.
Beyond yoga, the studio offers mindfulness coaching with Wayne, a CPCC-certified coach. Coaching sessions aim to help align personal vision with actions, fostering a more rewarding life. Meditation courses and workshops are also available, emphasizing breathwork and present-moment awareness. All classes require advance registration—at least one hour before start time. Punch passes and memberships are non-refundable, and participants must notify instructors of any health issues before practicing.
Visitor Experience
Students describe Wayne’s classes as meticulously planned and themed to enhance flexibility and strength in specific body regions. Attention to alignment ensures maximum benefit from each pose, while the focus on breath leaves attendees refreshed and spiritually strengthened. The studio environment is safe, caring, and supportive, with humor woven into sessions to keep the atmosphere light and inviting. Reviewers from Kamloops and beyond praise Wayne’s gentleness, compassion, and ability to guide without judgment.
Many students report increased yoga skills, improved mindfulness, and a greater sense of inner strength and peace. The studio’s policy of registering in advance and canceling if unable to attend helps manage class sizes and ensures a respectful space for all. For those new to yoga or meditation, the beginners program and meditation series provide a gentle entry point. Overall, Mindfulness Studio offers a thoughtful, alignment-focused practice that nurtures both body and mind in a welcoming community.