Overview
Arogyatha Yoga offers classical Hatha Yoga in the Isha tradition, with a focus on holistic well-being. Based in Surrey and serving Vancouver and Langley, the studio provides workshops, private sessions, and online programs. Core practices include Angamardana, Bhuta Shuddhi, Surya Kriya, Yogasanas, and Upa Yoga. Classes are designed for all levels and taught by certified 1750+ hour teachers from the Isha Hatha Yoga School. The workshop format empowers students to practice independently, with support through review sessions and group communication. The studio also offers personalized programs for specific needs, retreats, and practice support via WhatsApp and email. The atmosphere is committed and inclusive, fostering consistency and depth in practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 9:00 pm |
| Tuesday | Open | 7:00 am – 9:00 pm |
| Wednesday | Open | 7:00 am – 9:00 pm |
| Thursday | Open | 7:00 am – 9:00 pm |
| Friday | Open | 7:00 am – 9:00 pm |
| Saturday | Open | 7:00 am – 9:00 pm |
| Sunday | Open | 7:00 am – 9:00 pm |
Studio in Details
Overview
Arogyatha Yoga brings classical Hatha Yoga to Surrey and surrounding areas, rooted in the Isha tradition as designed by Sadhguru. The studio focuses on offering yoga in its purest form, with practices that promote physical and mental well-being. The approach is holistic, combining physical postures with meditation, pranayama, mantra, and aspects of a yogic diet. Classes are designed for all levels, from beginners to experienced practitioners, and are held in workshop-style formats to empower participants to practice independently. The studio serves multiple locations including Surrey (Cloverdale), Vancouver, and Langley, with options for group classes, private sessions, and online programs.
The lead teacher, Natarajan, has over a decade of personal practice and a certified 1750+ hour Hatha Yoga teaching credential from the Isha Hatha Yoga School in India. His background includes two years at the Isha Foundation ashram, where he completed advanced programs and volunteered extensively. This depth of training shapes the studio’s commitment to authentic instruction. Whether someone is new to yoga or experienced, the offerings cater to a range of needs.
Programs and Practices
Arogyatha Yoga offers a variety of Isha Hatha Yoga practices, including Angamardana, Bhuta Shuddhi, Surya Kriya, Yogasanas, and Upa Yoga. Angamardana is a dynamic fitness system that invigorates the body and mind, using body weight and movement. Bhuta Shuddhi focuses on purification of the elements. Surya Kriya is a 21-step practice for health and inner wellbeing. Yogasanas are powerful postures to elevate consciousness, and Upa-Yoga activates joints and energy systems. The studio also offers eye care practices and personalized programs for specific needs.
Programs are delivered in workshop-style sessions, with review opportunities in group or one-on-one settings. Online formats are available for convenience, including single sessions or 7- and 21-day programs. Retreats provide an escape to deepen practice, with meals, mantra, and pranayama. The studio emphasizes a committed atmosphere to support consistent practice and personal growth.
Locations and Support
Group classes are conducted in Surrey (Cloverdale), Vancouver (Kitsilano & Downtown), and Langley (Willoughby). Private sessions can be arranged at the student’s home or desired space. The studio also offers online programs accessible from anywhere. All teachers are certified 1750+ hour Hatha Yoga instructors from the Isha Yoga Center in India, dedicated to guiding students with compassion and expertise.
Support includes WhatsApp groups, email contacts, and review sessions. Practices are designed to accommodate physical limitations and can be beneficial for certain ailments. Students are encouraged to reach out with questions to ensure a supportive journey. The workshop format empowers participants to practice confidently on their own, with follow-up sessions available to refine techniques.