Overview
Healing Movements Yoga Centre in Surrey offers a holistic approach to wellness through yoga and therapy. Co-owned by certified yoga therapists Patricia Parsons and Jody Misak, the studio provides a safe, inclusive environment for practitioners of all levels. Classes include Hatha, Restorative, Prenatal, Gentle Somatic Yoga, and Mood Management, with options for private sessions and personalized yoga therapy targeting pain, sleep, or anxiety. A certified 500-hour teacher training program is available for those seeking to deepen their practice. The studio has a calm, inviting atmosphere, and instructors are known for tailoring sessions to individual needs and providing regular check-ins. Seasonal workshops, such as one focused on winter wellness, and live online classes offer flexibility. Reviews highlight the caring team, meticulous safety protocols, and the transformative impact on physical and mental well-being. Visitors appreciate the sense of community and the genuine support from the owners and staff.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 7:00 pm |
| Tuesday | Open | 9:30 am – 7:00 pm |
| Wednesday | Open | 9:30 am – 7:00 pm |
| Thursday | Open | 9:30 am – 7:00 pm |
| Friday | Open | 9:30 am – 7:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Healing Movements Yoga Centre in Surrey offers a space where ancient teachings meet modern needs for balance and well-being. Co-owned by Patricia Parsons and Jody Misak, both certified yoga therapists with advanced credentials, the centre provides guidance in a safe and inclusive environment for practitioners at all levels. The focus is on giving individuals tools to manage pain, reduce suffering, and improve physical and mental awareness. Options range from studio classes and therapy workshops to live online sessions, allowing flexibility for different lifestyles.
The centre’s philosophy centres on helping visitors regulate their nervous system and heal through movement, breath, and mindfulness. With a team of registered yoga teachers trained in diverse methods such as Hatha, Restorative, Prenatal, Mood Management, and Gentle Somatic Yoga, the approach is tailored to individual needs. The studio has been described as a calm haven where one can switch off from the outside world.
Classes and Services
The class selection is dynamic, catering to various goals from challenging therapeutic flows to relaxing spiritual meditation. Beginner-level classes and deeper practice options are available, and a membership plan can be chosen to align with one’s practice. Private yoga sessions offer individual attention, and personalized yoga therapy begins with a one-on-one discussion to create a supportive plan that may include in-studio sessions and home exercises.
For those looking to deepen their practice, the centre offers a certified yoga teacher training program. The 500-hour training has been described by participants as life-changing and enriching. Special seasonal workshops, such as one aligning with winter’s natural rhythms to strengthen immunity and cultivate inner warmth, are also part of the offerings. Online access extends the reach of classes and workshops.
Visitor Experience
Reviews consistently highlight the welcoming environment and the positive energy from Pat and Jody. The team is described as caring, compassionate, and genuinely skilled, with a strong sense of community. Instructors ask each individual about their focus and tailor classes so everyone benefits. Regular check-ins foster a supportive space for healing. During the pandemic, the centre maintained meticulous COVID protocols, ensuring safety while keeping live classes available alongside online options.
Visitors appreciate the authenticity of the experience and the opportunity to gently gain flexibility, release tension, and find relief from back pain or stress. The studio itself is inviting and conducive to switching off from daily pressures. Teacher training graduates express gratitude for the wisdom and guidance, often continuing as part of the community.