Overview
Inner Yoga Studio in Winnipeg offers a welcoming space for all levels, from complete beginners to experienced practitioners. The studio emphasizes inclusivity, with classes that range from gentle and restorative to energetic and challenging. Styles include Aroma Yoga, Gentle Flow, Candlelit Yoga, Vinyasa & Yin, Power Yoga Flow, and alignment-focused classes for shoulders and hips. Owner Mia leads many classes, praised for her calming presence and personalized adjustments. The studio keeps class sizes intimate to ensure individual attention. An intro week pass gives three classes for $20. Doors lock during sessions, opening 30 minutes before and after. Passes are valid through August 1, 2025. Reviews highlight the peaceful atmosphere and Mia’s skilled instruction, making Inner Yoga a favorite for those seeking a supportive, community-oriented studio in Winnipeg.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:30 pm |
| Tuesday | Open | 9:00 am – 8:30 pm |
| Wednesday | Open | 9:00 am – 8:30 pm |
| Thursday | Open | 9:00 am – 8:30 pm |
| Friday | Open | 9:00 am – 8:30 pm |
| Saturday | Open | 9:00 am – 8:30 pm |
| Sunday | Open | 9:00 am – 8:30 pm |
Studio in Details
Overview
Inner Yoga Studio in Winnipeg opens its doors to everyone, regardless of age, gender, or body type. The studio’s philosophy is that yoga is for anyone ready to relax, calm down, laugh, or let go—no need to be a “yogi” or even know the term. Whether a person can touch their toes, execute a handstand, or perform a backbend, the focus is on awakening inner awareness and discovering inner peace in a warm, comfortable space. The studio aims to make yoga accessible and non-intimidating, welcoming beginners and experienced practitioners alike. The atmosphere is described as quiet and calming, with intimate class sizes that allow for personalized attention.
Owned by Mia, an experienced instructor praised for her gentle guidance and subtle cues, Inner Yoga fosters a supportive environment. Reviews highlight that the studio offers a moving meditation experience, with classes designed to balance movement, breathwork, and meditation. The studio’s commitment to inclusivity and personal attention creates a community feel where each individual can progress at their own pace.
Classes and Services
Inner Yoga provides a diverse schedule of yoga styles to suit different needs and energy levels. Aroma Yoga uses essential oils to energize the body, encourage deep breathing, and promote calm during practice. Gentle Flow offers slow-paced movements, breathing exercises, and longer holds, making it ideal for beginners seeking to build strength and flexibility. Candlelit Yoga uses delicate, calming candlelight with soft music and gentle movement for a deeply relaxing experience that nourishes the body, mind, and soul.
For those wanting more variety, Vinyasa & Yin Yoga combines an active vinyasa sequence to warm up and release excess energy, followed by a yin portion for deep relaxation and lengthening. Power Yoga Flow is a minimal-cues, dynamic practice focusing on body awareness and the union of mind, body, and spirit. Specialty classes like Shoulder Alignment Flow address back pain and tension in the neck and shoulders, while Hip Alignment Flow promotes balance, stability, and deep relaxation through standing and seated poses. Yoga with blocks helps form healthy routines, enhance posture, and master fundamental movements. Intro students can try a week pass: three classes for $20, valid for one week after first use.
Visitor Experience
Reviews consistently praise the studio’s peaceful atmosphere and the skill of the instructors, particularly owner Mia. Practitioners note that classes range from gentle and relaxing to strenuous and challenging, catering to various preferences. The active flow classes provide a vigorous workout, while Yin and Gentle classes offer unwinding at the end of the day. The intimate class sizes ensure one-on-one attention, with instructors ensuring proper alignment and maximum benefit from each pose.
Practical details include doors locking during and between classes, opening only 30 minutes before and after class times. All class passes and drop-in passes are valid only until August 1, 2025, and prices do not include taxes (applied at checkout). The online booking system is user-friendly. For cancellations of auto-renew memberships, one more charge may appear with full access until the end of the contract period. The studio experiences high email volume but strives to respond within 24 business hours.