Overview
North Kildonan Yoga in Winnipeg offers a welcoming, non-competitive space for yoga practitioners of all levels. Instructor Heidi DeFehr, who has been teaching since 2016 and holds a 300-hour certification from Source Yoga, leads classes that blend physical stretching, controlled breathing, and relaxation. The studio provides a rotating schedule of Hatha, Vinyasa, and Yin yoga, each tailored to different needs—Hatha focuses on alignment and uses props, Vinyasa emphasizes fluid breath-coordinated movement, and Yin features longer holds to target connective tissue. A balance-focused class is also available. New students can attend their first class free, and payment options include a 10-class pass or prorated session fees. Classes are held at River East Church, with a calm, mindful atmosphere. Reviews praise DeFehr’s attentive teaching and the variety of class styles, making this studio a reliable choice for building strength, flexibility, and mental clarity in a supportive environment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 11:00 am |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Open | 7:30 pm – 8:30 pm |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
North Kildonan Yoga, located in Winnipeg’s River East Church, offers a welcoming space for practitioners at every level. Led by instructor Heidi DeFehr, the studio emphasizes a non-competitive, non-judgmental environment where yoga is made accessible. DeFehr, who holds a 300-hour teacher training from Source Yoga and has been teaching since 2016, brings a balanced approach rooted in her background as a nurse and educator. The studio’s philosophy centers on integrating physical, emotional, and spiritual well-being, seeing yoga as part of a holistic lifestyle.
Classes focus on stretching, controlled breathing, and relaxation, with benefits that include stress reduction, improved flexibility, and enhanced mental clarity. The studio aims to make yoga approachable for newcomers while still challenging experienced students. A free first class invites prospective students to try yoga risk-free.
Classes and Services
North Kildonan Yoga offers a rotating schedule of Hatha, Vinyasa, and Yin yoga classes. Hatha classes emphasize alignment and use props like straps and blocks, with chair support available for balance-focused sessions. Vinyasa classes flow dynamically, coordinating breath with movement, while Yin yoga features long, passive holds of three to five minutes to stretch connective tissue. A class with special emphasis on balance is also offered, accommodating a wide range of abilities.
Students can join full sessions or purchase a 10-class pass for $150, valid for 12 months. Prorated pricing is available for late joiners. Payments are accepted via cash, cheque, or e-transfer. The studio provides extra mats and blocks for beginners to try before investing in their own.
Visitor Experience
Classes meet in the church basement, where students are asked to arrive five to ten minutes early, remove shoes, and store belongings on a provided table. Mats are placed with heads toward the teacher’s mat; newcomers are encouraged to position themselves in the middle for good sightlines. The atmosphere is calm and mindful, with an emphasis on settling into breath and presence.
Reviews highlight instructor Heidi DeFehr as attentive and skilled at offering modifications for all levels. Students appreciate the variety of class styles and report leaving each session feeling refreshed. The studio’s focus on community and individual growth makes it a reliable choice for consistent yoga practice in the North Kildonan area.