Overview
Modo Yoga Winnipeg On Waverley is a hot yoga studio offering a variety of classes including Modo Yoga, Modo Flow, Yin, Pilates, Barre, and meditation. As part of the global Modo Yoga network, the studio’s mission is to create peace through six pillars: Be Healthy, Be Accessible, Be Green, Be Community, Live to Learn, and Be Peace. Classes are held in a heated room around 100°F with humidity, enhancing flexibility and detoxification. All levels are welcome, with instructors providing modifications and a supportive, non-judgmental atmosphere. The studio features clean, modern facilities including a men’s change room. Reviews highlight welcoming staff, including instructors Lise and Pamela, and positive impacts on physical and mental well-being. Many students report reduced stress, improved flexibility, and a greater sense of well-being after regular practice. In addition to regular classes, the studio offers world-renowned teacher training programs both in-studio and online, along with workshops and events. Eco-friendly practices demonstrate a commitment to sustainability. The studio’s philosophy of “one person, one breath, one practice at a time” is evident in every class. These six pillars guide every aspect of the studio, from class design to community outreach. The studio actively engages with the local community through karma classes and events. Whether new to yoga or experienced, Modo Yoga Winnipeg On Waverley provides an inclusive space to deepen your practice and find balance.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 8:00 pm |
| Tuesday | Open | 7:00 am – 8:00 pm |
| Wednesday | Open | 7:00 am – 8:00 pm |
| Thursday | Open | 7:00 am – 8:00 pm |
| Friday | Open | 7:00 am – 8:00 pm |
| Saturday | Open | 8:00 am – 3:00 pm |
| Sunday | Open | 8:00 am – 3:00 pm |
Studio in Details
Overview
Modo Yoga Winnipeg On Waverley offers a heated studio environment where practitioners of all levels explore a variety of yoga and fitness classes. As part of the global Modo Yoga network, the studio is rooted in six core pillars: Be Healthy, Be Accessible, Be Green, Be Community, Live to Learn, and Be Peace. The space is welcoming and inclusive, emphasizing sustainability and community connection. Visitors note the friendly, knowledgeable staff and clean, modern facilities, including a men’s change room. The studio supports personal growth through movement and mindfulness, drawing on the brand’s history from Moksha Yoga in Toronto to international expansion.
The mission is to create more peace—one person, one breath, one practice at a time. This is evident in supportive instruction and eco-conscious practices. Beginners and experienced yogis alike find a home here to deepen their practice.
Class Offerings
The studio offers a diverse range of classes for all levels: Modo Yoga (foundational heated series), Modo Flow (vinyasa), Yin Yoga, Pilates, Barre, and meditation. All classes are held in a heated room around 100°F with humidity, enhancing flexibility and detoxification. Instructors provide modifications and adjustments, ensuring a safe and inclusive practice. Reviews highlight instructors like Lise and Pamela for their calming presence and effective cueing. The schedule includes early morning, lunchtime, and evening options to fit various lifestyles. Props such as mats, blocks, and straps are provided.
Signature classes like Modo Flow blend alignment and flow, accessible to all. Workshops and teacher training programs, both in-studio and online, are available for those seeking to deepen their practice or become teachers. The studio also periodically offers special events and karma classes.
Community and Philosophy
Modo Yoga Winnipeg On Waverley is committed to fostering a strong sense of community. The studio hosts karma classes, workshops, and events that support local causes, reflecting the Be Community pillar. Environmental sustainability is a priority, with eco-friendly practices like renewable energy and waste reduction. Teacher training programs are available for deepening practice or pursuing teaching. The welcoming, non-judgmental atmosphere is frequently praised in reviews, with many noting how the studio makes everyone feel at ease.
The six pillars guide all operations, promoting health, accessibility, green living, community, lifelong learning, and peace. The studio’s mission to create peace is realized through mindful movement and breathwork. Whether new to yoga or experienced, members find an inclusive space to grow, connect, and find balance.