Overview
Oneself Yoga is a small, welcoming studio in Winnipeg offering Vinyasa Flow and Hatha Yoga classes led by certified instructor Sydney. The studio focuses on slowing down and reconnecting with the mind, body, and spirit through intentional movement and breathwork. Class packages include 3 classes for $65, 5 for $95, and 10 for $190, all valid for 12 months. Yoga parties are also available for celebrations. The studio provides mats, blocks, straps, and bolsters, and occasionally incorporates essential oils and sound bowls into classes. Reviews highlight Sydney’s thoughtful, inspiring teaching style and the supportive, nonjudgmental atmosphere. The space is intentionally small and grounded, creating a calm environment where both beginners and experienced yoga practitioners feel at ease. Students are advised to wear comfortable activewear, arrive early, and stay hydrated. The studio emphasizes self-compassion and listening to one’s body, making it a welcoming place for those seeking to reduce stress and reconnect with themselves.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 7:00 pm – 9:00 pm |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Open | 10:00 am – 11:00 am |
Studio in Details
Overview
Oneself Yoga is a small, welcoming studio located at 104-1695 Henderson Highway in Winnipeg. Founded by certified Vinyasa and Hatha teacher Sydney, the studio emphasizes slowing down and reconnecting with oneself. The space is intentionally grounded, offering a calm environment for mindfulness and breathwork.
Operating for two years, it has built a community of practitioners who appreciate its intimate scale. Reviews highlight the welcoming atmosphere and the instructor’s ability to make both beginners and experienced yogis feel at ease. The studio’s personal origin story—rooted in Sydney’s own journey of reconnection—shapes its compassionate, nonjudgmental approach.
Classes and Services
Oneself Yoga offers Vinyasa Flow and Hatha Yoga classes designed to be intentional and supportive, incorporating strengthening, deep stretching, balance, gratitude, and breathwork. Class packages include a 3-class package for $65, a 5-class package for $95, and a 10-class package for $190, all valid for 12 months.
The studio also hosts Yoga Parties for celebrations such as birthdays and bridal showers, which can be held in the studio, outdoors, at a private venue, or in the student’s home. The instructor, Sydney, is described as knowledgeable and professional, with a teaching style that blends physical alignment with spiritual elements. Props like mats, blocks, straps, and bolsters are provided, and essential oils and sound bowls are sometimes used to support class themes.
Visitor Experience
Students are encouraged to wear comfortable activewear and practice barefoot for better grip and grounding. Arriving 10 minutes early is recommended to settle in and ask questions. Hydration throughout the day is advised, but avoiding large amounts right before class. The studio maintains a phone-free, scent-sensitive environment with a focus on mutual respect.
Reviews consistently mention that classes leave participants feeling lighter, relaxed, and more connected. The intimate size allows for personalized attention; first-time yogis feel particularly welcomed, and those with injuries appreciate the supportive modifications. The atmosphere is relaxed and free of judgment, encouraging practitioners to listen to their bodies and avoid pushing into pain.