Overview
Source Yoga Studios in Winnipeg offers a full spectrum of yoga classes, teacher training, and bodywork services. The studio’s class schedule includes Restorative, Yin, Basic Alignment, Bowspring Essentials, and Power Flow, each designed to address different goals from deep relaxation to dynamic movement. Teacher training programs range from a 200-hour foundational certification to advanced 500-hour study, with a new Yin Yoga and Therapeutics module launching in 2026. Private sessions provide one-on-one attention for targeted improvement, while Thai massage and Reiki offer complementary therapeutic options. All necessary props such as mats, blocks, and bolsters are provided free of charge, contributing to a comfortable practice environment. Reviews praise the teachers as excellent and passionate, and the studio is noted for its welcoming atmosphere, making it a suitable place for beginners and experienced practitioners alike. The emphasis on alignment, individualized support, and holistic wellness creates a space where visitors can deepen their practice and explore various dimensions of yoga.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
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| Monday | No hours | – |
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| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Source Yoga Studios in Winnipeg provides a diverse yoga practice space with group classes, teacher training, and personalized services. Offerings include Restorative, Yin, Basic Alignment, Bowspring Essentials, and Power Flow classes. Teacher training encompasses a 200-hour foundational certification and a 500-hour advanced program, plus a new Yin Yoga and Therapeutics module beginning January 2026. Private sessions, Thai massage, and Reiki are also available, allowing for tailored attention. Instructors are noted for their expertise and supportive guidance, fostering a welcoming atmosphere for beginners and advanced practitioners alike.
Classes and Services
Restorative Yoga emphasizes deep relaxation using props, with poses performed on the back or abdomen. Yin Yoga involves longer holds and a specialized ball rolling technique to enhance flexibility and release tension. Basic Alignment classes, based on Anusara method, correct postural habits. Bowspring Essentials focuses on spinal alignment and back strength, rooted in Sridaiva yoga. Power Flow offers an energetic Vinyasa sequence linking breath to movement. Beyond group classes, the studio provides yoga privates for individualized development, Thai massage for passive stretching, and Reiki for energetic healing. Guided meditation classes combine gentle movement with mindfulness.
Visitor Experience and Practical Details
The studio supplies all necessary props at no charge, including mats, blocks, straps, blankets, and bolsters, ensuring comfort in every class. Appropriate attire is recommended for optimal alignment observation, with suggestions for form-fitting tops and flexible pants. A selection of books, CDs, and DVDs are available to supplement home practice. Reviews highlight the calm, supportive environment and the effectiveness of classes for improving flexibility and relieving tension. Teachers are described as knowledgeable and passionate, making the studio a recommended spot for those new to yoga or seeking deeper practice. The studio’s focus on therapeutic benefits aligns with its comprehensive offerings.