Overview
Studio 26 Yoga & Fitness in South Winnipeg offers a welcoming space for yoga and fitness practitioners of all levels. The studio provides a diverse class schedule including Original Hot Yoga (26 postures and 2 breathing exercises) in 90- and 60-minute formats, both heated and unheated, as well as Vinyasa Flow, Ashtanga, Yin, Restorative, Pilates, and Step classes. A 200-hour teacher training is also available. The facility features clean changing rooms with private showers, a lounge area, humidifiers, and filtered water. Visitors appreciate the friendly staff, knowledgeable instructors, and the supportive community atmosphere. Two in-house registered massage therapists add to the wellness offerings. An intro offer of one month unlimited classes for $59 is available, and the studio is accessible with free parking and major bus routes.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:30 pm |
| Tuesday | Open | 9:00 am – 9:30 pm |
| Wednesday | Open | 9:00 am – 9:30 pm |
| Thursday | Open | 9:00 am – 9:30 pm |
| Friday | Open | 9:00 am – 9:30 pm |
| Saturday | Open | 9:00 am – 6:30 pm |
| Sunday | Open | 9:00 am – 6:30 pm |
Studio in Details
Overview
Studio 26 Yoga & Fitness, located in South Winnipeg, offers a welcoming space for yoga and fitness practitioners of all levels. The studio’s philosophy is simple: come as you are. Since opening in 2013, it has cultivated a strong sense of community, emphasizing friendship, fitness, and holistic well-being. The facility is well-maintained and thoughtfully designed, with clean changing rooms, private showers, a lounge area, and filtered water available. In colder months, humidifiers are added to ensure comfort. The studio also provides amenities like mat rental, towel service, and even fresh fruit popsicles for post-class refreshment. Both men’s and women’s change rooms are spacious, and the overall atmosphere is friendly and inclusive.
Parking is free, and the studio is accessible via major bus routes. The team includes experienced instructors and two in-house registered massage therapists, adding to the studio’s comprehensive wellness offerings. The owner, Todd, is often noted for his expertise and passion, helping create a supportive environment for both newcomers and seasoned practitioners.
Classes and Services
The class schedule features a diverse range of yoga styles and fitness formats. Original Hot Yoga, based on the 26-posture sequence with two breathing exercises, is offered in 90-minute and 60-minute versions, both heated and unheated. The 60-minute class serves as a stepping stone for those new to the full practice. Core 26&2 is an unheated version of the same sequence, ideal for beginners or those wanting a room-temperature experience. Other yoga classes include Vinyasa Flow, a dynamic breath-linked practice taught in a warm studio; Ashtanga Vinyasa, which emphasizes body-breath coordination; and Yin Yoga, a slow-paced style targeting connective tissues. Restorative 26 is also available.
Beyond yoga, Studio 26 offers Pilates and Step classes, both taught in a cooled second studio. Step is a high-intensity cardio workout using a raised platform, led by Todd, who has decades of experience. Guided meditation with sound bath music is another offering. For those seeking deeper training, the studio hosts a 200-hour 26 & 2 Teacher Training through the Original Hot Yoga Academy. An intro offer of one month unlimited classes for $59 is available, and gift certificates can be purchased. The studio also has an Energy Sharing program for those who need assistance with class fees, allowing participants to help with cleaning in exchange for membership.
Visitor Experience
Visitors consistently praise the studio’s cleanliness and the friendliness of both staff and instructors. The environment is described as welcoming, with many noting that they felt part of a yoga family from the start. Instructors are patient and knowledgeable, offering personalized feedback during classes. The heated rooms are kept at 105°F with about 40% humidity, which helps muscles safely stretch and promotes detoxification. The studio is careful to accommodate all levels, with modifications provided in every class. Some reviews mention that classes occasionally start a bit late, which can affect scheduling, but the overall experience remains highly positive.
The on-site massage therapists are a popular bonus, allowing visitors to book a session before or after class. The change room amenities, including private showers and blow dryers, are frequently highlighted. The studio’s location in South Winnipeg is convenient, with ample free parking. Many regulars appreciate the variety of classes and the sense of community, making Studio 26 a go-to spot for both hot yoga enthusiasts and those exploring other fitness options.