Overview
Art of Living Yoga and Meditation center in London, Ontario, provides a serene space for meditation, yoga, and breathwork instruction. Led by Soumya, a passionate and senior Art of Living teacher, the center offers programs including the SKY breath course, Sudarshan Kriya, and yoga sessions that blend movement with mindfulness. The three-day meditation workshop serves as a gentle introduction for newcomers, while follow-up meetings online and in person help sustain progress. A kids program, AOL sky, makes these techniques accessible to younger students. Visitors consistently note the calming atmosphere and Soumya’s warm, encouraging style. She balances compassion with accountability, motivating students without pressure. Many participants report better sleep, clearer thinking, and reduced stress after regular attendance. The center is ideal for anyone looking to deepen their practice or begin a journey toward greater mental peace and emotional balance.
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:00 pm – 8:00 pm |
| Tuesday | Open | 5:00 pm – 9:00 pm |
| Wednesday | Open | 5:00 pm – 8:00 pm |
| Thursday | Open | 5:00 pm – 8:00 pm |
| Friday | Open | 5:00 pm – 8:00 pm |
| Saturday | Open | 7:00 am – 9:30 pm |
| Sunday | Open | 7:00 am – 5:00 pm |
Studio in Details
Overview
Art of Living Yoga and Meditation center in London, Ontario, provides a dedicated space for individuals seeking to explore meditation, yoga, and breathwork. The center is led by Soumya, an experienced instructor whose deep passion for mindfulness and ancient techniques shapes every program. The atmosphere is consistently described as welcoming and peaceful, allowing both newcomers and regular practitioners to feel at ease. Soumya’s teaching style balances compassion with gentle accountability, helping students stay motivated without pressure. The center is part of the global Art of Living organization but operates with a local, personalized approach, focusing on mental well-being and stress management.
Classes and Programs
The center offers a range of structured programs centered on meditation, yoga, and breathwork. Signature offerings include the SKY breath course and Sudarshan Kriya, both recognized for their impact on mental clarity and calmness. The three-day meditation workshop serves as a popular entry point for beginners, providing a gentle introduction to group practice. Yoga sessions blend movement with mindfulness, and the AOL sky kids program extends these benefits to younger participants. Soumya also organizes regular follow-up sessions online and in person, allowing students to maintain their practice and receive ongoing guidance tailored to their progress.
Visitor Experience
Those who attend sessions at the center often highlight the warm and structured environment. Soumya’s teaching style is described as professional, knowledgeable, and encouraging. She takes time to check in with students and offers gentle reminders to stay engaged without being forceful. Many participants notice improvements in sleep, a reduction in stress, and a greater sense of emotional balance after regular practice. The center is particularly praised for making meditation accessible to people who may feel unsure at first. Whether attending a single workshop or committing to a full program, visitors feel supported throughout their journey and leave feeling energized and inspired.