Overview
Situated in downtown London, Ontario, &asanas is a yoga and wellness studio recognized by the community as a top choice for both yoga and meditation. The studio features three dedicated practice rooms and two treatment spaces, offering a full spectrum of classes including hot yoga, non-heated yoga, pilates, hot pilates, meditation, and breathwork. With over twenty experienced instructors, the studio provides a supportive environment for practitioners at all levels. The atmosphere is intentionally tranquil, with an abundance of plants, a calming aesthetic, and a zen lounge where guests can enjoy complimentary tea before or after class. Cleanliness and thoughtful design extend to the changing and shower facilities. The studio offers flexible passes and memberships, as well as community classes that promote accessibility. Workshops and series covering topics such as sound baths and kirtans are held regularly. Late arrivals are not permitted, so arriving early is recommended to fully experience the peaceful environment. Reviews consistently praise the warm, inclusive atmosphere and the genuine care shown by staff and teachers.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:30 pm |
| Tuesday | Open | 6:30 am – 10:00 pm |
| Wednesday | Open | 9:00 am – 9:30 pm |
| Thursday | Open | 6:30 am – 10:00 pm |
| Friday | Open | 9:00 am – 8:30 pm |
| Saturday | Open | 8:00 am – 4:30 pm |
| Sunday | Open | 8:00 am – 8:30 pm |
Studio in Details
Overview
&asanas is a wellness hub located in downtown London, Ontario, offering a wide range of movement and mindfulness practices. This studio has earned recognition as both the best yoga studio and best yoga & meditation studio in the city. The space is designed to accommodate a variety of practices, with three studio rooms and two treatment spaces under one roof. Beyond yoga postures, the studio emphasizes a holistic approach that includes meditation, breathwork, sound baths, reiki, and massage therapy. The philosophy here extends beyond the physical asanas to embrace all eight limbs of yoga, encouraging a lifestyle of health and community. With over 20 instructors bringing thousands of combined hours of experience, the collective ensures thoughtful guidance across every class. The studio’s commitment to accessibility is evident in its karma and community classes, which make practice more affordable while giving back to the local area.
Classes and Services
The class schedule is diverse, catering to various preferences and levels. Offerings include yoga and hot yoga in styles like hatha, vinyasa, and yin, as well as pilates and hot pilates. Guided meditation and breathwork sessions provide opportunities for deeper introspection. For those seeking extended learning, the studio hosts workshops and multi-part series exploring topics like sound baths, kirtans, and ceremonies. Series can range from two to eight sessions, allowing participants to dive deeper into specific themes. The studio also provides passes and memberships with flexible options to suit different commitment levels. Whether attending a gentle yin class or an invigorating hot hatha practice, students can expect classes that suit both beginners and advanced practitioners. The emphasis on variety ensures that there is something for every body and every intention.
Visitor Experience
From the moment visitors step inside, &asanas cultivates a calming atmosphere. The interior features an abundance of greenery, clean lines, and a tranquil aesthetic that many have compared to a serene retreat. A zen lounge is available for pre- or post-class relaxation, stocked with complimentary tea and inviting quiet conversation or solitude. The studio enforces a scent-free policy and asks that phones and electronics remain stowed away to preserve a distraction-free environment. Late arrivals are not admitted once class begins, with doors locking one minute before start time. Students are encouraged to arrive at least ten minutes early to settle in. The change rooms and washrooms are consistently noted as clean and well-maintained. Towel and mat rentals are available for a small fee. Overall, the space is designed to foster a sense of community and intentional practice.