Overview
AT THE CORE Yoga, Meditation & Ayurveda is a home-based wellness studio in London, Ontario, founded by Shankari and Yogesh. With over twenty years of experience, the studio specializes in gentle yoga, seniors yoga, and chair yoga, offering a compassionate and non-competitive atmosphere. Classes are small to provide individual attention and are designed to meet students where they are, whether managing injury, stiffness, or simply seeking a mindful practice. The studio also offers meditation instruction for all levels, Ayurvedic consultations and treatments, Thai Yoga Massage, cooking classes, and certification courses in yoga and Ayurveda. The founders bring extensive training as Vedic counselors and Ayurvedic practitioners, and reviews highlight their caring, tailored approach. Students appreciate the welcoming community and the practical, holistic methods that support physical, mental, and emotional well-being.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
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| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
About AT THE CORE
Founded by Shankari and Yogesh, AT THE CORE has served the London, Ontario community for over two decades from a home-based wellness studio and boutique spa. The studio focuses on holistic well-being through yoga, meditation, and Ayurveda, offering a calm and compassionate environment for all ages and abilities. Classes are kept intentionally small to foster individual attention and a non-competitive atmosphere. The approach is gentle and grounded, helping students move with balance and reconnect with their breath. The studio specializes in supporting mature adults, with offerings designed to build flexibility, strength, and confidence at one’s own pace.
Yoga, Meditation, and Wellness Programs
Yoga classes include gentle yoga, seniors yoga, and chair yoga, with props such as chairs and bolsters available to ensure comfort and accessibility. Meditation sessions range from beginner techniques to advanced mindfulness practices, guided by compassionate instructors who help cultivate a daily routine. Ayurvedic services include personalized consultations, nutritional and lifestyle guidance, spa treatments, and massage therapies like Thai Yoga Massage and Pranic Marma Therapy. The studio also offers Ayurvedic cooking classes, certification courses in yoga and Ayurveda, workshops, and retreats. Vedic astrology consultations are available as well.
Studio Atmosphere and Community
Reviewers describe the studio as a welcoming, fun, and authentic space where instructors take time to understand each student’s needs and tailor classes accordingly. There is no pressure to wear expensive yoga clothes, and the community bonds easily, often sharing laughter and encouragement. Many visitors report feeling uplifted, more relaxed, and mindful after sessions. Students have noted profound improvements in chronic pain, stress, and overall well-being. The teachers are praised for blending traditional wisdom with a practical, down-to-earth style, creating an environment where personal growth feels natural and supported.