Overview
Ashtanga Yoga Montreal is a downtown studio steps from Place des Arts, rooted in the Ashtanga tradition and welcoming all levels. The airy space features wood floors, natural light, and lush plants. Group classes range from foundational to dynamic, with restorative offerings deeply appreciated by regulars. Private sessions are available in studio or online. The studio hosts workshops on meditation, kirtan, and movement, plus a 200-hour Yoga Alliance teacher training. Instructors are praised for their knowledge, hands-on adjustments, and ability to create a supportive environment. The community is diverse, unpretentious, and focused on learning rather than performance. Visitors consistently note the warmth of the owner, Jeanne, and the sense of belonging that makes this studio a true gem in Montreal.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 7:30 pm |
| Tuesday | Open | 7:00 am – 8:30 pm |
| Wednesday | Open | 7:00 am – 8:00 pm |
| Thursday | Open | 7:00 am – 8:00 pm |
| Friday | Open | 7:00 am – 8:00 pm |
| Saturday | Open | 8:00 am – 4:00 pm |
| Sunday | Open | 8:00 am – 2:00 pm |
Studio in Details
Overview
Ashtanga Yoga Montreal occupies an airy, light-filled space in the heart of downtown, steps from Place des Arts and the Quartier des spectacles. The studio is rooted in the Ashtanga tradition but welcomes practitioners of all levels with a diverse schedule of group classes, private sessions, workshops, and teacher trainings. A 200-hour Yoga Alliance certified teacher training program begins in September 2026, offered both online and in studio. The space itself features a large wood floor, plenty of natural light, and lush plants, creating a serene and welcoming environment. The community is described as kind, unpretentious, and deliberately diverse in skill, age, and body type. The studio emphasizes yoga as a mind-body-soul practice, encouraging students to listen to their own bodies while receiving hands-on adjustments from knowledgeable instructors.
Classes and Services
Group classes draw from the Ashtanga method and range from foundational to more dynamic practices. The studio also offers restorative yoga, which reviewers describe as deeply calming. Private sessions are available in studio (75 minutes, $100) or via Zoom (60 minutes, $75), providing personalized support for injuries, home practice, or deepening an existing practice. A variety of workshops are held throughout the year, both online and in studio. Recent offerings include Introduction to Mindfulness Meditation, Gaga/People, Energize Your Practice (Bringing Intention to Vinyasa), Roots & Resonance, and An Evening of Kirtan. These workshops enrich the practice and deepen knowledge, led by a roster of talented teachers including Stella, Lynn, Michael, Ni Ying, Jeanne, Jean, and others. The studio also hosted a special Aura Photo Popup event.
Visitor Experience
Students highlight the warmth and expertise of the teaching staff. Instructors are noted for their creativity, hands-on corrections, deep knowledge, and ability to adapt classes on the spot. The studio provides ample space for personal belongings and mats, and the atmosphere is peaceful and conducive to focused practice. The door opens 30 minutes before class, and guests are asked to arrive 10–15 minutes early to settle in without disruption. Reviewers appreciate the inclusive environment: beginners feel supported, while experienced yogis find depth and progression. The studio’s audio-visual setup for Zoom classes is reliable, though some prefer practicing in the spacious studio. Regulars describe it as a place to learn and respect the practice, not just exercise. The owner, Jeanne, is frequently mentioned for her thoughtfulness, humor, and caring approach, which helps keep the community grounded and connected.