Overview
Ensō yoga is a Montreal studio near metro Peel, offering hot vinyasa flow, Pilates mat work, hot barre, Athletica HIIT circuit training, reformer Pilates, and outdoor classes in parks. The studio also hosts a free women-only run club and a weekly fundraiser class at $18.50 supporting Mères avec pouvoir. The 30-day challenge from May to June provides unlimited classes for $159. The space is clean and welcoming, with changing rooms. However, some reviews note that columns in the hot Pilates room can obstruct views, and instructors may not use microphones, making it hard to hear in large classes. Policy enforcement can be inconsistent, and the atmosphere may vary; while many find instructors skilled and the front desk friendly, others have experienced rudeness or discomfort. Overall, it offers a range of challenging workouts with a community focus, but potential visitors should be aware of the mixed feedback on visibility and customer service.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 9:00 pm |
| Tuesday | Open | 9:30 am – 9:00 pm |
| Wednesday | Open | 9:30 am – 9:00 pm |
| Thursday | Open | 9:30 am – 9:00 pm |
| Friday | Open | 9:00 am – 2:30 pm |
| Saturday | Open | 9:00 am – 2:30 pm |
| Sunday | Open | 9:00 am – 2:30 pm |
Studio in Details
Overview
Ensō yoga is a Montreal studio located near metro Peel, offering a diverse range of movement classes in a clean, welcoming environment. The studio features heated rooms for yoga and Pilates, as well as a designated Pilates room. Despite some reviews noting columns in the hot Pilates room that can obstruct views of the instructor, the facility is praised for its cleanliness and relaxing scent upon entry. Changing rooms are available and well-maintained. The studio also provides outdoor classes in Montreal parks during warmer months.
Class Offerings
Ensō yoga offers a variety of classes including hot vinyasa flow, Pilates mat work, hot barre (a fusion of Pilates and ballet), Athletica HIIT circuit training, and reformer Pilates. The hot vinyasa flow focuses on linking breath with movement to build flexibility, strength, and endurance. Pilates mat work targets core strength, posture, and flexibility. Hot barre is a non-impact class that lengthens and strengthens the body. Athletica is a 45-minute high-intensity cardio workout designed to burn calories and sculpt muscles. Reformer Pilates combines resistance work with mindful movement.
Community & Events
Ensō emphasizes community and inclusivity. It hosts a free women-only run club every week, open to all levels. The studio also runs a weekly fundraiser class at $18.50, with proceeds supporting Mères avec pouvoir, a Quebec nonprofit aiding single mothers. From May 1st to June 1st, a 30-day challenge offers unlimited classes for $159, combining Athletica circuit and hot power yoga. Reviews note that instructors are skilled and the front desk friendly, but some criticize inconsistent policy enforcement and lack of microphones in large classes.