Overview
Atma Yoga is a yoga and Ayurveda studio on the Plateau Mont-Royal in Montreal, offering a personalized approach to holistic wellness. The studio provides a range of yoga classes adapted to all levels, including seasonal Ayurvedic yoga, Hatha, Vinyasa, Yin, and gentle flows with sound baths. Live-streamed classes are also available for home practice. Beyond yoga, the center offers traditional and Ayurvedic massages, such as Thai massage, Lomi-Lomi Nui, and treatments like Abhyanga and Shirodhara. The atmosphere is welcoming and non-judgmental, with experienced instructors who adapt to individual needs. Visitors appreciate the spacious studio, easy online booking, and the calming effect of the classes and massages. Located near public transit and bike-friendly, the studio is open Monday to Saturday with limited Sunday hours. Reception is available 15 minutes before each class.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 7:30 pm |
| Tuesday | Open | 10:00 am – 7:30 pm |
| Wednesday | Open | 10:00 am – 7:30 pm |
| Thursday | Open | 8:00 am – 7:30 pm |
| Friday | Open | 10:00 am – 8:00 pm |
| Saturday | Open | 10:00 am – 1:00 pm |
| Sunday | Open | 10:30 am – 7:00 pm |
Studio in Details
Overview
Atma Yoga is a neighborhood yoga and Ayurveda center located on the Plateau Mont-Royal in Montreal. The studio blends yoga with holistic Ayurvedic principles, offering a personalized approach to wellness. The space encourages a healthy relationship with the environment and emphasizes natural care. Yoga classes are adapted for all levels, guided by experienced instructors who support gradual progress. In addition to studio sessions, live-streamed classes allow practitioners to stay connected from home. The center also provides traditional massage and Ayurvedic treatments, aiming to restore balance and vitality. Located near the Mont-Royal metro station and accessible by bus, bike, or on foot, the studio welcomes walk-ins but recommends checking the schedule. Reception is open 15 minutes before each class, with hours from 9:30 a.m. to 6 p.m. Monday through Thursday, until 5:30 p.m. on Fridays, and 9:30 a.m. to noon on Saturdays, closed Sundays.
Classes and Services
Yoga offerings include Ayurvedic yoga adapted to the seasons—Vata (gentle and grounding), Pitta (moderate and cooling), and Kapha (dynamic and energizing). Other classes are Hatha Yoga, Hatha Yoga doux (gentle Hatha), Hatha Flow, Flow avancé (advanced flow), Vinyasa (dynamic linking breath and movement), Flow doux with sound bath (gentle flow followed by relaxing sounds), Yin Yoga (long-held floor poses for deep tissue release), and Meditation & Yoga Nidra (guided relaxation). Massage services range from traditional techniques like Californian, Denevers, Lomi-Lomi Nui, and Thai massage to specialized Ayurvedic treatments such as Abhyanga, Shirodhara, and Udvarthana, plus lymphatic drainage and Reiki. Online classes are available with separate pricing and schedules. The studio emphasizes a complementary practice to address energetic, stabilizing, or relaxing needs.
Visitor Experience
The studio is described as spacious and pleasant, with easy online booking. Reviews consistently praise the friendly and welcoming atmosphere, noting that instructors like Sandra, Avril, and Caroline are skilled and adaptable to all skill levels. Caroline’s Tuesday class, combining gentle yoga with a sound bath, is highlighted as a calming ritual. Massage therapists, particularly Denis, receive high marks for professionalism and artistry in Thai and Lomi-Lomi Nui treatments. Clients appreciate the seamless service and attentive staff. One reviewer called it the best yoga studio in Montreal, recommending it to anyone curious about yoga. The center fosters a no-judgment environment where practitioners feel accepted regardless of flexibility or experience. The overall tone is supportive, with many noting they feel lighter, calmer, and more balanced after visits.