Overview
Centre Sivananda de Yoga Vedanta de Montreal is an authentic hatha yoga centre in a bustling Montréal neighbourhood. Located on St Laurent Boulevard, it provides a peaceful environment for spiritual and physical practice. The class schedule includes beginners and intermediate courses, prenatal and kids yoga, chair yoga, sessions for back health, deep relaxation, restorative, and gentle yoga. Special programs feature Ayurveda courses and cooking workshops, plus private dosha consultations with Dr. Bhatt. Visitors describe the centre as a spiritual oasis with welcoming staff, genuine satsang meditation, and teaching rooted in tradition. The emphasis on traditional techniques, such as step-by-step headstand instruction, supports both newcomers and experienced practitioners. Easily accessible by Laurier or St Laurent metro and bus, the centre offers a meaningful yoga experience focused on holistic well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 8:00 pm |
| Tuesday | Open | 9:00 am – 8:00 pm |
| Wednesday | Open | 10:00 am – 8:00 pm |
| Thursday | Open | 10:00 am – 8:00 pm |
| Friday | Open | 10:00 am – 7:00 pm |
| Saturday | Open | 10:30 am – 1:00 pm |
| Sunday | Open | 10:30 am – 7:00 pm |
Studio in Details
Overview
Centre Sivananda de Yoga Vedanta de Montreal is a traditional yoga centre located on St Laurent Boulevard in Montréal, between Laurier and Fairmount. This centre offers an authentic approach to hatha yoga rooted in the Sivananda lineage. The space serves as a calming oasis in a busy downtown setting, with a focus on spiritual practice and holistic well-being. Visitors describe it as a friendly, spiritual environment where one can learn and experience the yogi lifestyle. The centre also organizes special events such as Ayurveda courses and cooking workshops, along with private consultations with Dr. Bhatt to analyse individual doshas and provide dietary guidance.
The centre’s schedule includes a wide range of classes suitable for different needs and ages. From beginners’ courses to intermediate sessions, prenatal yoga, yoga for kids, chair yoga, and classes targeting back health, the offerings aim to make yoga accessible to everyone. Deep relaxation, restorative, and gentle yoga classes are also available, allowing practitioners to focus on recovery and stress relief. The centre emphasizes traditional practices, including headstand (sirshasana) instruction with careful guidance from experienced teachers, reviewing the eight steps of the posture to improve concentration and memory.
Classes and Services
Regular classes cover a spectrum from foundational to specialized practices. Beginners can start with a dedicated course that introduces the basics of yoga postures, breathing, and meditation. For those with some experience, intermediate courses provide further depth. Prenatal yoga is offered for expecting mothers, while yoga for kids introduces younger participants to the practice in a playful way. Chair yoga and yoga for the back are designed to support mobility and address common issues such as back pain. Deep relaxation, restorative yoga, and gentle yoga classes are also part of the weekly schedule, focusing on rest and healing.
In addition to ongoing classes, the centre periodically hosts Ayurveda courses and cooking workshops. One recent event combined a Saturday morning class on Ayurvedic culinary principles with a hands-on cooking workshop, followed by tasting the prepared dishes and taking home recipes. Private consultations with Dr. Bhatt are available for those interested in a personalized assessment of their constitution (dosha) and dietary recommendations. The centre also provides information on how to use spices and the six food tastes to optimize digestive health and energy levels.
Visitor Experience
Reviews highlight the welcoming and helpful staff, the cleanliness of the facility, and the quality of teaching. Many describe the centre as a spiritual, calming oasis amid the urban bustle. The meditation sessions (satsang) and yoga classes are noted for their authenticity and connection to traditional hatha yoga origins. Food, when part of retreat-style stays, receives praise for being excellent. Some visitors mention that the practice rooms could be cleaner, but overall they would return. The atmosphere is described as friendly and conducive to learning and spiritual advancement.
Getting to the centre is convenient via public transit: Metro Laurier or St Laurent with connecting buses. The address is 5178 St Laurent Blvd. For those driving from outside the city, highway directions are provided. The centre’s phone number and email are available for inquiries. With a range of classes and a genuine commitment to yoga philosophy, Centre Sivananda de Yoga Vedanta de Montreal offers a meaningful experience for both newcomers and seasoned practitioners.