Overview
Égrégore is a cozy yoga studio on the Plateau Mont-Royal in Montreal, known for its intimate setting and personalized guidance. In-person classes are limited to five students, allowing the teacher to offer individual adjustments and adapt sequences to each participant’s needs. Online options via Zoom remove capacity limits. The studio provides mats and props in Montreal, and classes last one hour. Owner Nancy, a seasoned instructor, leads most sessions with a focus on mindful alignment and seasonal variations. Energy healing treatments such as Reiki, Polarity, and Shiatsu are available, as are small-group teacher training programs and workshops exploring breathwork, meditation, sound therapy, and creative practices. The atmosphere is warm and community-oriented, with regular workshops and events that foster connection. Students appreciate Nancy’s attentive, knowledgeable approach and the studio’s peaceful, welcoming environment. With its unique philosophy and emphasis on small-group instruction, Égrégore offers a distinctive yoga experience for both beginners and experienced practitioners in the heart of Montreal.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 12:00 pm – 6:30 pm |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Open | 12:00 pm – 1:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview and Philosophy
Égrégore is an intimate yoga studio located in Montreal’s Plateau Mont-Royal district. Founded on the idea that a group sharing common values creates its own reality, the studio offers a unique, personalized experience. The space accommodates a maximum of five students in person, ensuring focused attention from owner and lead teacher Nancy, who brings decades of experience. Live-streamed classes via Zoom are also available with unlimited capacity. The studio’s philosophy centers on togetherness and mindfulness, fostering a warm and welcoming environment where each student feels at ease.
Beyond yoga, Égrégore provides energy healing sessions such as Reiki, Polarity, and Shiatsu, as well as small-group teacher training programs. Seasonal workshops—including pranayama, meditation, sound baths, and combined yoga-and-writing sessions—add variety throughout the year. The studio’s name reflects the collective energy created by its community, making it more than just a place to practice yoga.
Classes and Offerings
Yoga classes at Égrégore are suitable for all levels, with the small class size allowing Nancy to adapt sequences and provide individual adjustments. In-person classes are limited to five participants, while online sessions via Zoom have no limit. Classes last one hour, and mats and props are provided at the Montreal location. Pricing is accessible: a drop-in class costs $23, and an unlimited monthly Zoom membership is $115. Advance reservation is required, at least one hour before class.
The studio offers a variety of workshops throughout the year, including pranayama, meditation, sound baths, and creative practices like yoga combined with writing. Energy healing treatments are available by appointment. Teacher training programs are conducted in small groups, providing personalized instruction for those seeking to deepen their practice or become certified instructors.
Community and Experience
Students consistently praise Nancy’s attentive, gentle approach and her ability to create a supportive community. Reviews highlight her expertise, kindness, and the studio’s peaceful atmosphere. Many have been loyal clients for years, appreciating the personalized attention and the studio’s intimate size. The studio encourages a fragrance-free environment and recommends comfortable clothing. Nancy often hosts workshops and events that foster connection, such as sound journeys and seasonal gatherings. The studio’s location in the heart of the Plateau makes it a convenient oasis for city dwellers seeking tranquility and mindful practice.
Égrégore is more than a yoga studio; it is a community built on shared values and mutual respect. Whether attending in person or online, students find a welcoming space that supports their wellness journey. The combination of small class sizes, experienced teaching, and a variety of offerings makes Égrégore a distinctive choice for yoga practitioners in Montreal.