Overview
Mouvement Humain is a wellness studio network in Montreal with four locations in Rosemont, Plateau Mont-Royal, and Ahuntsic, specifically at Plaza St-Hubert, Promenade Masson, and Promenade Fleury. The studios offer a diverse array of group fitness classes including yoga (Hatha, Vinyasa, Yin, restorative, hot), Pilates (mat and reformer), Essentrics, barre fitness, and AirYoga. Each studio is bright, clean, and spacious, creating a welcoming environment. Instructors are attentive and provide clear guidance and adjustments for all levels. New visitors can try ground or reformer classes for $15 each, with introductory monthly unlimited memberships available at $75 for ground classes or $50 for hot yoga. The booking app is user-friendly and allows easy reservation and cancellation with a 6-hour notice. A supportive community atmosphere is frequently highlighted in reviews. Additionally, on-site health clinics offer physiotherapy, osteopathy, acupuncture, and massage therapy, allowing integrated fitness and therapeutic care. Private Pilates sessions and a referral program with $25 credit are also available.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 8:00 pm |
| Tuesday | Open | 10:00 am – 8:00 pm |
| Wednesday | Open | 10:00 am – 8:00 pm |
| Thursday | Open | 10:00 am – 8:00 pm |
| Friday | Open | 10:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 6:00 pm |
| Sunday | Open | 9:30 am – 1:00 pm |
Studio in Details
Overview
Mouvement Humain is a network of four wellness studios in Montreal, located in the Rosemont, Plateau Mont-Royal, and Ahuntsic neighborhoods. The studios are situated at Plaza St-Hubert, Promenade Masson, and Promenade Fleury, with easy access by public transit. Each space is designed to be spacious, bright, and clean, creating a welcoming environment for movement and relaxation. The business positions itself as a wellness center that combines group fitness classes with therapeutic health services, offering a holistic approach to well-being. Beyond physical activity, the philosophy centers on making movement a conscious and essential part of daily life, supported by a community of practitioners and instructors.
Members appreciate the studio’s cleanliness, layout, and the variety of disciplines available. The booking system is handled through a user-friendly app, making it simple to reserve classes and manage memberships. New visitors can take advantage of trial classes at a reduced rate before committing to a membership. Introductory offers include one month of unlimited ground classes for $75 or unlimited hot yoga for $50. Reformer trial classes are also available for $15.
Classes and Disciplines
The studios offer a wide range of group fitness classes including yoga, Pilates (mat and reformer), Essentrics, barre fitness, and AirYoga. Yoga styles encompass Hatha, Vinyasa, Yin, restorative, and hot yoga. Pilates is a particular specialty, with highly trained instructors providing precise guidance. Reformer Pilates allows for a full-body workout that is gentle on joints, using the apparatus to assist movements. Essentrics combines cardiovascular and muscular training to elongate and strengthen muscles, improving mobility and posture.
All classes cater to various skill levels, from beginners to advanced practitioners. The class schedule is diverse, with options such as barre fitness focusing on toning legs, glutes, abs, and arms. AirYoga adds a playful element using aerial hammocks. The studios are known for their bright, expansive spaces and attentive instructors who provide adjustments and modifications. Members value the ability to try different disciplines within one membership.
Wellness and Community
Complementing the fitness classes, Mouvement Humain houses health clinics offering physiotherapy, osteopathy, acupuncture, and massage therapy. This integrated approach allows clients to address both fitness goals and therapeutic needs in one location. The community atmosphere is frequently praised in reviews, with members describing the studios as a sanctuary for well-being. Instructors are noted for their expertise, passion, and human quality. The studios are centrally located with convenient transit access. Booking is done via an app that also handles cancellations with a 6-hour notice policy. The spaces are shoe-free and provide mats (yoga mat rental $3) and props. Private Pilates sessions are available for targeted goals. The referral program offers $25 credit. Overall, Mouvement Humain aims to make movement a conscious, integral part of daily life.