Overview
Modo Yoga West Island is a hot yoga studio in Dollard-des-Ormeaux, part of the global Modo Yoga network, serving the community for 14 years. The studio offers heated classes around 38°C, including vinyasa flow, power flow, Yin, Pilates, TRX, and fusion classes, suitable for all levels from beginner to advanced. The practice is designed to build strength, flexibility, and cardiovascular endurance in an eco-friendly and inclusive environment. Teachers are known for being knowledgeable and supportive, and the staff create a welcoming atmosphere that many members describe as a second home. The studio is spacious, clean, and well-maintained, with free parking, a gender-neutral bathroom, and mats and towels available for rent or purchase. A three-week introductory pass is available for new students, and unlimited members receive complimentary access to Modo Yoga Online, a library of on-demand classes. Regulars report feeling calmer, stronger, and more positive after classes, making this a destination for both physical fitness and mental well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 8:30 pm |
| Tuesday | Open | 7:00 am – 8:30 pm |
| Wednesday | Open | 7:00 am – 8:30 pm |
| Thursday | Open | 7:00 am – 8:30 pm |
| Friday | Open | 7:00 am – 8:30 pm |
| Saturday | Open | 7:00 am – 2:00 pm |
| Sunday | Open | 8:30 am – 5:00 pm |
Studio in Details
Overview and Community
Modo Yoga West Island has been a fixture in the Dollard-des-Ormeaux community for 14 years, offering a heated yoga practice in an eco-conscious setting. The studio is part of the global Modo Yoga network, which emphasizes six core pillars: caring for oneself, creating inclusive spaces, nurturing the Earth, supporting local groups, maintaining a beginner’s mind, and seeking peace. These values are evident in the welcoming atmosphere described by regulars, who often refer to the studio as a “safe haven” or “happy place.”
All abilities, bodies, and backgrounds are welcome here, and the staff—from instructors to front desk and housekeeping—are consistently praised for their friendliness and compassion. The studio is easily accessible from Highway 40, with ample free parking, and features a gender-neutral bathroom. A three-week introductory pass is available for first-time visitors, allowing unlimited access to regular in-studio classes to explore the practice without a long-term commitment.
Classes and Practice
Most classes are held in a heated room around 38°C with high humidity, though higher-intensity sessions and Yin classes may be slightly cooler. The heat is intended to enhance flexibility, promote detoxification, and support a deeper practice. Class offerings range from beginner-friendly foundational classes to challenging Power Flow, Pilates, TRX, and fusion sessions. Yin Tonic classes are a particular favorite among some members for their stress-relieving effects.
Flexibility is not a prerequisite—the practice is designed to meet practitioners where they are, and the sequences provide a full-body workout that builds strength, cardiovascular endurance, and flexibility over time. Students are advised to wear moisture-wicking clothing, bring a mat, towel, and water, though mats and towels are available for rent or purchase. Modo Yoga Online extends the practice beyond the studio with an on-demand library, and unlimited members receive complimentary access to this digital platform.
Visitor Experience and Facilities
The studio is described as spacious, clean, and well-maintained. Classes start on time; late arrivals are not permitted to preserve the peaceful experience for others. Doors open 30 minutes before class, and arriving at least 10 minutes early is recommended. Reservations can be cancelled up to 3 hours in advance to avoid a $5 late cancellation fee; no-shows incur a $10 fee. Unlimited memberships and credit packages are available, with auto-renew options and student discounts.
Reviews frequently highlight the knowledgeable and attentive teachers, the sense of community, and the positive mental and physical benefits of regular practice. Some note that when classes are full, mats can be placed quite close together, which may feel tight for certain movements. Overall, the studio is regarded as a genuine, welcoming space where both newcomers and experienced yogis can feel supported and challenged in equal measure.