Overview
Yoga Fitness Sainte-Foy offers a comprehensive range of yoga and fitness classes in a heated environment. Since 2013, the studio has provided a welcoming space for all levels, from beginners to advanced practitioners. Classes include hot yoga, vinyasa, yin, aerial, Pilates, spinning, HIIT, and suspension training. Specialized postnatal programs focus on safe recovery and core rebuilding. The studio maintains rooms at 42°C with 50% humidity to deepen flexibility and relaxation. Instructors are passionate and supportive, offering modifications as needed. Members enjoy a single subscription for hundreds of monthly classes across multiple locations. The atmosphere is friendly and community-oriented, with attentive staff and a focus on holistic well-being.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 8:00 pm |
| Tuesday | Open | 8:00 am – 8:00 pm |
| Wednesday | Open | 8:00 am – 8:00 pm |
| Thursday | Open | 8:00 am – 8:00 pm |
| Friday | Open | 8:00 am – 8:00 pm |
| Saturday | Open | 8:00 am – 8:00 pm |
| Sunday | Open | 8:00 am – 8:00 pm |
Studio in Details
Overview
Yoga Fitness Sainte-Foy is part of a well-established group that has been welcoming practitioners since 2013. The studio offers a welcoming environment where yoga and fitness intersect, aiming to provide a space for breathing, moving, strengthening, and reconnecting. Each month, over 1,500 classes across various locations are available, encompassing yoga, fitness, Pilates, reformer, cardio, and heat-based sessions. The atmosphere is described as warm and inspiring, guided by passionate instructors and supported by a caring community. Whether a beginner or an advanced practitioner, the studio aims to make everyone feel at home. The focus is on balancing body and mind at one’s own pace.
Classes and Services
The class schedule is extensive, catering to a wide range of preferences and levels. Yoga styles include gentle, hot (at 42°C with 50% humidity), yin, vinyasa, aerial, and Air Yoga—both therapeutic and acrobatic. Fitness options range from spinning and HIIT to suspension training, strength conditioning, and cardio-muscle combos. Specialized programs exist for prenatal and postnatal women, with a structured Étape 1 program focusing on rebuilding deep core strength and pelvic floor coordination after childbirth. Heat is a central element, with rooms maintained at controlled temperatures to enhance flexibility and detoxification. Classes are available in-studio and online, with a single subscription granting access to hundreds of sessions.
Visitor Experience
Reviews highlight the friendly and welcoming staff, great atmosphere, and variety of classes suitable for all levels. Members appreciate the convenience of multiple locations and flexible schedules. The instructors are noted as professional, kind, and skilled at offering modifications for beginners. The Pyramide studio received praise for renovations but also criticism for lacking air conditioning in the fitness room during hot weather and a rigid cancellation policy. Overall, the studio fosters a sense of community and home, with many reviewers calling it the best yoga studio they have tried. The Sainte-Foy location itself has been positively noted during open house events.