Overview
FLO State Studio in Oklahoma City offers a dynamic blend of hot yoga and hot pilates in a welcoming, community-focused setting. The studio features a range of classes including Hot Yoga, Reformer Pilates, Mat Pilates, Hot Sculpt, VinyasaFlo, YinFlo, Warm Vinyasa, and Relax—all led by highly trained instructors. A signature Fresh Air Purification System enhances the heated environment by reducing CO2 levels and warming incoming air, making each session invigorating yet comfortable. Classes are designed to build flexibility, strength, cardiovascular endurance, and mental resilience, with an emphasis on breath and mindful movement. The studio fosters an inclusive atmosphere where everyone, from beginners to experienced practitioners, feels supported and encouraged. Reviews consistently praise the friendly staff, skilled teaching, and the overall sense of community. While early morning classes can sometimes face last-minute changes, the variety of schedules and the positive energy keep members returning. Whether seeking an intense sweat, a restorative flow, or a full-body pilates workout, FLO State provides a space to connect with movement and leave feeling renewed and empowered.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 12:00 am – 12:00 am |
| Tuesday | Open | 12:00 am – 12:00 am |
| Wednesday | Open | 12:00 am – 12:00 am |
| Thursday | Open | 12:00 am – 12:00 am |
| Friday | Open | 12:00 am – 12:00 am |
| Saturday | Open | 12:00 am – 12:00 am |
| Sunday | Open | 12:00 am – 12:00 am |
Studio in Details
Overview
FLO State Studio in Oklahoma City offers a dynamic fusion of hot yoga and hot pilates in a welcoming, community-driven space. Originally founded as Yoga at Tiffany’s, the studio has evolved into a hub for movement, strength, and renewal. The studio prides itself on an inclusive atmosphere where everyone—from first-timers to long-time practitioners—feels known and supported. A standout feature is its Fresh Air Purification System, which minimizes CO2 levels and warms incoming fresh air, making the heated rooms more comfortable and invigorating. The space is designed to energize and connect, with classes that range from high-intensity sweat sessions to gentle, restorative flows.
Classes and Approach
The class schedule is varied and includes Hot Yoga, where dynamic sequences in a heated room promote flexibility and cardiovascular endurance; Reformer Pilates, which uses the reformer machine to engage deep stabilizers and improve posture; and Mat Pilates, also heated, focusing on muscular endurance and deeper stretching. Hot Sculpt blends weight resistance with dynamic movement for full-body toning. For those seeking relaxation, the Relax class incorporates mindful movements and breathing techniques. Other offerings include VinyasaFlo, Warm Vinyasa, YinFlo, and Sweat—all delivered by highly trained instructors. The studio’s approach is breath-based and rooted in cultivating mindfulness, strength, and resilience. Each class aims to leave participants feeling renewed, stronger, and more centered.
Visitor Experience
Visitors consistently highlight the warm, friendly environment and the genuine care from staff and instructors. Newcomers feel immediately welcome, with instructors offering personalized guidance. The studio’s convenient online booking system makes it easy to fit classes into busy schedules. Many attendees note feeling relaxed, rejuvenated, and mentally focused after sessions—some even citing improved stress management and better sleep. While early morning classes can sometimes face last-minute cancellations, the overall community vibe and skilled teaching keep people coming back. The studio is praised for its variety of class times and styles, making it a go-to for both professionals and parents. Whether someone is new to hot yoga or a seasoned practitioner, FLO State provides a supportive space to grow and connect through movement.