Overview
Yoga Nest, owned by certified instructor Kat Parker, specializes in prenatal yoga and massage for women in Oklahoma City. Located on the second floor of Red Cup Square, the studio offers small-group prenatal classes that require pre-registration. Monthly packages of four or five classes provide affordable, consistent support throughout pregnancy. Kat’s training in Samatava and Mamaste Yoga informs a practice that combines gentle postures, breathing techniques, and massage to prepare mothers for birth. Reviews highlight her deep knowledge of both yoga and labor, and her ability to create a welcoming, community-oriented space. Attendees value the stretches, bonding time with their babies, and the chance to connect with other moms. For details or to register, contact by email or text. Yoga Nest focuses entirely on prenatal wellness, helping women feel more confident and at ease as they approach childbirth.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
About Yoga Nest
Yoga Nest is a dedicated prenatal yoga and massage studio in Oklahoma City, owned and led by Kat Parker. Kat brings specialized training in Samatava Yoga and Mamaste Yoga, focusing on supporting women through pregnancy and postpartum. The studio is located on the second floor of Red Cup Square, with entry through the south door facing Denton’s Frame Shop. Pre-registration is required for all classes, and the space is designed to create a calm, welcoming environment for expectant mothers.
Kat’s approach blends gentle yoga postures, breathing techniques, and massage tailored to the needs of pregnant women. Her background in birth preparation helps clients feel more confident and at ease as they approach labor. The studio fosters a supportive community where mothers can connect with each other and with their babies on a deeper level.
Classes and Pricing
Yoga Nest offers prenatal yoga classes that require pre-registration. Monthly packages are available: 4 classes for $60, or 5 classes for $75. This structure allows flexibility for busy schedules while encouraging consistency throughout pregnancy. Classes are intentionally small to provide personalized attention and a safe practice space.
To register or ask questions, visitors can email yoganestokc@gmail.com or text 405-206-5050. Kat responds promptly and provides all necessary details for joining. The studio’s focus is entirely on prenatal wellness, so each session is designed to address common pregnancy discomforts, build strength, and teach useful relaxation techniques.
Visitor Experience
Regular attendees consistently praise Kat’s knowledge and warmth. Many describe her as informative, chill, and genuinely invested in each mother’s journey. The classes offer more than just physical postures; they include breathwork for labor, stretches to ease tension, and time to bond with the baby. The group setting also allows moms to share experiences and build friendships.
Women who have taken classes through multiple pregnancies note the consistent quality and the sense of preparedness they gain. The studio’s atmosphere is calm and nonjudgmental, making it easy to relax and focus on the present moment. From the first visit, clients feel supported in both their yoga practice and their birth preparation.