Overview
Everflow Yoga, founded by 200-hour RYT-certified instructor Adelaide Pitt, offers yoga and mindfulness classes in London, Ontario, based out of The Art Studio at 538 Adelaide Street N. The studio provides a range of options: The Art of Flow, an in-person yoga class blending asana, breathwork, and meditation; Evening Ease, a weekly 30-minute online meditation every Monday via Zoom; and Paint & Presence, a creative mindfulness painting session. Private one-on-one yoga sessions start at $75 per hour, and customized group events can incorporate yoga with activities like painting, candle making, or hiking. Classes are designed for beginners to intermediate practitioners, emphasizing personal growth and community. The atmosphere is welcoming and relaxed, with individualized attention. Reviews praise the instructor’s clear guidance, thoughtful sequencing, and ability to create a supportive environment. Special events such as full moon ceremonies and craft workshops foster connection. Multiple class packages offer savings on all class types. The art studio setting provides a creative backdrop for practice.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 7:00 pm |
| Tuesday | Open | 9:00 am – 7:00 pm |
| Wednesday | Open | 9:00 am – 7:00 pm |
| Thursday | Open | 9:00 am – 7:00 pm |
| Friday | Open | 9:00 am – 7:00 pm |
| Saturday | Open | 9:00 am – 7:00 pm |
| Sunday | Open | 9:00 am – 7:00 pm |
Studio in Details
Overview
Everflow Yoga, based in London, Ontario, operates from The Art Studio at 538 Adelaide Street N—a space that doubles as a gallery for local artists. The studio was founded by Adelaide Pitt, a 200-hour RYT-certified teacher whose personal journey with yoga inspired her to create an accessible, community-focused practice. The philosophy centers on honoring each student’s current level while encouraging growth and creativity. Classes integrate asana, pranayama, and meditation, with props and variations offered to suit different needs. The studio also emphasizes collaboration, often partnering with local artisans and hosting events that extend beyond traditional yoga.
Classes and Services
The Art of Flow is Everflow’s flagship class, held at the art studio for $20 per session. It welcomes beginners to intermediate practitioners, guiding them through a flow that incorporates breathwork and meditation with personalized adjustments. For those preferring home practice, Evening Ease is a 30-minute guided meditation available live via Zoom every Monday at 7:00pm for $17. Paint & Presence, at $25, combines mindfulness techniques with painting—starting with breathwork and encouraging intuitive expression without judgment. Private one-on-one yoga sessions start at $75 per hour, tailored to individual goals and skill levels. Private events for groups or businesses offer customized yoga paired with activities like candle making, hiking, or crafts. Class packages provide savings: 3-class bundles save $10, 5-class saves $20, 10-class saves $45, and 20-class saves $95, available for all three class types.
Visitor Experience
Visitors often remark on the welcoming, relaxed atmosphere that makes Everflow Yoga feel inclusive. The instructor, Adelaide Pitt, is described as down-to-earth and attentive, offering clear guidance and thoughtful sequencing. Online students appreciate the well-paced prompts and the ability to modify poses without feeling rushed. Special events, such as full moon ceremonies and yoga-craft evenings, foster a strong sense of connection among participants. The studio’s location within an art studio adds an inspiring, creative backdrop. Small class sizes allow for individualized attention, and the booking system is straightforward—reservations can be made online with a pay-later option for package holders. The community feel is a consistent highlight, with many reviews noting that classes go beyond physical practice to create meaningful social bonds.