Overview
SAVY International Inc., operating as SAVY Yoga Studio in London, Ontario, is a well-established yoga school offering a broad spectrum of services rooted in traditional Indian yoga. The studio provides yoga classes for all levels, from absolute beginners to advanced practitioners, with programs like Yoga4Less and a Yoga Fundamentals Workshop for newcomers. Specialized classes include Sukshma Yoga, Vinyasa, Deep Stretch, and even Yoga for Face. Beyond regular classes, SAVY offers Yoga Teacher Training (RYT 200 and RYT 500) as well as wellness services such as Vedic Meditation, Ayurveda counseling, and Dr. Sahdev’s ‘Breathe and Heal’ therapy. A standout offering is Yoga Oncology, a cancer care program pioneered by Dr. Jitender K Sahdev, who is recognized as the world’s first Yoga Oncologist. The teaching faculty is highly qualified, with certifications at the E-RYT 500 level. The studio emphasizes authenticity and a holistic approach to health, making it a comprehensive destination for those interested in deep yoga practice and wellness.
Yoga Styles
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 12:00 am – 11:59 pm |
| Tuesday | Open | 12:00 am – 11:59 pm |
| Wednesday | Open | 12:00 am – 11:59 pm |
| Thursday | Open | 12:00 am – 11:59 pm |
| Friday | Open | 12:00 am – 11:59 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
SAVY International Inc., operating as SAVY Yoga Studio in London, Ontario, is a long-established yoga school with a deep commitment to traditional Indian yoga practices. The studio offers a comprehensive range of services including yoga classes, wellness programs, teacher training, Ayurveda counseling, and therapeutic modalities. At the helm is Dr. Jitender K Sahdev, recognized as the world’s first Yoga Oncologist and a pioneer in the field of Yoga Oncology. The faculty is highly qualified, with teachers registered at the E-RYT 500 level with Yoga Alliance USA and at the E-RTY 2500 level with Worldwide Yoga Alliance Canada. SAVY is the oldest registered RYS 200 and RYS 300 yoga teacher training school in London, reflecting its established reputation in the community. The studio emphasizes authenticity, aiming to provide yoga in its original, unadulterated form, and follows Dr. Sahdev’s principles for yoga instruction and therapy.
Classes and Services
SAVY Yoga offers a wide variety of classes suitable for beginners, intermediate, and advanced students, as well as those still considering yoga. The Yoga4Less program provides low-cost beginner-level classes in traditional yoga. For a more thorough foundation, the Base Yoga program introduces basic postures, breathing patterns, and mudras. A Yoga Fundamentals Workshop is recommended for newcomers to clarify the basics. More systematic options include Foundation, Intermediate, and Advanced Yoga classes. Specialized offerings include Sukshma (Subtle) Yoga, Vinyasa Yoga, Deep Stretch/Restorative Yoga, Yoga for Face, and meditation classes. The studio also hosts unique sessions such as Bhangra Dance, Bollywood Dance, and SAVY Interactive Drumming. In addition to classes, SAVY provides teacher training programs, including a 200-hour RYT, 500-hour RYT, and a Yoga Therapy Training (SYT 800). Wellness services encompass Vedic Meditation, Ayurveda counseling, therapeutic massages, pulse diagnosis, and the Dr. Sahdev’s ‘Breathe and Heal’ therapy, which includes a free mindfulness and breathing e-course. Yoga Oncology is a standout program for cancer care, developed by Dr. Sahdev.
Visitor Experience
SAVY Yoga Studio welcomes students of all levels, emphasizing that yoga is a personal journey and no prior flexibility or focus is required. The atmosphere is supportive and rooted in tradition, with an emphasis on holistic health and well-being. The studio’s location in London offers a convenient setting for local practitioners. Classes are designed to be varied and engaging, with routines that incorporate pranayama, meditation, asanas, and other essential elements to facilitate physical, mental, and spiritual transformation. The faculty’s extensive training in India and high-level certifications assure students of authentic instruction. The studio encourages feedback and ideas from participants, fostering a community feel. For those interested in deeper study, the teacher training programs and continuing education classes are available. Overall, the experience at SAVY is about meeting students where they are and guiding them toward their personal wellness goals with a blend of ancient wisdom and modern expertise.