Overview
SAVY Yoga Studio, London’s oldest registered RYS 200 and RYS 300 school, offers traditional yoga classes, teacher training, and wellness therapies. Classes range from beginner-friendly Yoga4Less and Base Yoga to Foundation, Intermediate, Advanced, and Master levels. Specialty offerings include Sukshma Yoga, Deep Stretch, Yoga for Face, Meditation, and Pranayama. The studio provides Yoga Teacher Training (RYT 200, RYT 500), Yoga Therapy Training (SYT 800), and courses for Breathing Educators, Meditation Teachers, and Ayurveda Counselors. Faculty hold E-RYT 500 and E-RTY 2500 certifications. Founder Dr. Jitender K. Sahdev pioneered Yoga Oncology (Cancer Care Yoga) and offers ‘Breathe and Heal’ Therapy. Wellness services include Ayurveda, Vedic Meditation, therapeutic massage, pulse diagnosis, and nutrition counseling. The studio emphasizes authentic Ashtanga and Vinyasa methods with a focus on safety and foundational learning.
Yoga Format
Yoga Styles
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 9:00 pm |
| Tuesday | Open | 6:00 am – 9:00 pm |
| Wednesday | Open | 6:00 am – 9:00 pm |
| Thursday | Open | 6:00 am – 9:00 pm |
| Friday | Open | 6:00 am – 9:00 pm |
| Saturday | Open | 6:00 am – 9:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
SAVY Yoga Studio, operating under SAVY International Inc., is a well-established yoga and wellness center in London, Ontario. It is recognized as the oldest registered RYS 200 and RYS 300 yoga teacher training school in the city. The studio draws on deep roots in traditional Indian yoga, particularly Ashtanga and Vinyasa, emphasizing a holistic approach that integrates postures, breath control, meditation, and mindfulness. The faculty is highly qualified, with instructors registered at the E-RYT 500 level with Yoga Alliance USA and E-RTY 2500 with Worldwide Yoga Alliance Canada. The founder, Dr. Jitender K. Sahdev, is noted as the first Yoga Oncologist and has developed specialized programs such as Yoga Oncology for cancer care. The studio aims to support students at all levels, from complete beginners to advanced practitioners, fostering a journey toward physical health, mental clarity, and spiritual growth.
Classes are designed to be accessible, with a focus on safety and foundational learning. The studio encourages newcomers to start with introductory programs before progressing to more advanced routines. The environment is described as supportive and rooted in authentic teachings, offering a space for personal transformation.
Classes & Programs
SAVY Yoga offers a diverse range of classes suitable for all levels. For beginners, the Yoga4Less program provides low-cost, easy-to-follow classes in traditional Yoga. The Base Yoga program offers a more specialized introduction covering basic postures, breathing patterns, and mudras. Foundation, Intermediate, and Advanced Yoga classes cater to serious students seeking systematic progression. Master Classes and Continuing Education are available for teachers and advanced practitioners. Specialty classes include Sukshma (Subtle) Yoga, Deep Stretch/Restorative Yoga, Yoga for Face, Meditation, and Pranayama. The studio also offers unique programs like SAVY Yoga Challenge, Yoga Boot Camp for Adults, and Bhangra Dance.
Teacher training is a core offering, with RYT 200, RYT 500, and Yoga Therapy Training (SYT 800) programs. The studio also trains Breathing Educators, Meditation Teachers, and Ayurveda Counselors. Distance learning options are available for Yoga Alliance registered trainings. Financial aid and official tuition receipts for tax purposes are provided.
Yoga Therapy & Wellness
The studio emphasizes therapeutic applications of yoga. Dr. Sahdev’s ‘Breathe and Heal’ (DSBH) Therapy is a specialized program, and a free Mindfulness and Breathing-Based Healing E-Course is offered. Yoga Oncology (Cancer Care Yoga) is a pioneering super-specialty program for cancer patients. Additional wellness services include Vedic Meditation, Ayurveda consultations, therapeutic massages, pulse diagnosis, Vedic astrology, and mantra therapy. Yoga Nutrition consultations and life coaching are also available. The studio’s approach integrates traditional yoga with modern health needs, aiming to support conditions such as stress, pain, and chronic diseases.
SAVY Yoga’s philosophy is rooted in the eight pillars of yoga, emphasizing breath, drishti, bandhas, and alignment. The studio provides a supportive environment for personal growth and healing, with a commitment to preserving the authenticity of traditional yoga practices.