Overview
Mysore Montreal is an Ashtanga yoga studio in Montreal that follows the traditional Mysore-style method as taught by KPJAYI. The practice is led by authorized and certified teachers who offer individualized guidance within a group setting. Students arrive during opening hours and work through their personal sequence at their own pace, with modifications available for injuries or specific needs. New practitioners receive step-by-step instruction, making the studio accessible to beginners. In addition to daily Mysore practice, the studio offers workshops and special classes, such as an introduction to the Intermediate Series and a workshop on ujjayi breath and bandhas. The atmosphere is peaceful, focused, and supportive, with a community that encourages consistent practice. Teachers provide hands-on adjustments and personalized feedback, helping students refine their alignment and deepen their practice. The studio uses a simple sign-in sheet rather than online booking, which many visitors appreciate. Reviews describe the environment as welcoming and the teaching as dedicated and inspiring. Whether a local or a visitor, Mysore Montreal offers an authentic Ashtanga experience.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Mysore Montreal is an Ashtanga yoga studio in Montreal that follows the traditional Mysore-style method taught by KPJAYI. The practice is led by authorized and certified teachers, including Yaelle and Jamie, who provide individualized guidance within a group setting. Students arrive during opening hours and practice at their own pace, following the Ashtanga sequencing with modifications tailored to their needs and abilities. New practitioners receive step-by-step instruction, making the studio accessible to beginners while still challenging for experienced students. The atmosphere is described as peaceful, focused, and supportive, with a strong sense of community.
Reviews highlight the disciplined yet personal approach, noting that the studio feels like a true yoga space rather than a fitness class. The simple sign-in sheet system, without online booking requirements, adds to the analog charm.
Classes and Practice
The core offering is the daily Mysore-style practice window, where students can practice their individual sequence with teacher support. In addition to regular practice, the studio holds special workshops and courses. A new course on the Ashtanga Intermediate Series runs on Wednesday evenings in February, exploring the second series with modifications for all levels. A Saturday Guided Half Primary class is offered at a special $10 rate. The studio also hosts a workshop on ujjayi breath and bandha engagement, available both in-person and via Zoom.
Unlimited pass holders from Mysore Montreal or Ashtanga Yoga Montreal can attend these special classes free of charge. The practice emphasizes breath, posture, and timing tailored to each individual, with teachers offering hands-on adjustments and modifications as needed.
Visitor Experience
Visitors to Mysore Montreal often comment on the welcoming and inclusive environment. The studio maintains a low-tech booking system with a simple sign-in sheet, which many appreciate as a respite from digital overload. Teachers like Yaelle and Jamie are noted for their knowledgeable, attentive guidance and valuable adjustments. Even short-term visitors feel supported and able to deepen their practice quickly.
The community is described as supportive and inspiring, with a collective energy that enhances individual practice. The studio is well-located in Montreal and offers an authentic Ashtanga experience for both locals and travelers seeking a dedicated space.