Overview
Puppy Sphere in Montreal’s Saint-Henri district blends beginner yoga with puppy therapy for a relaxing, mood-boosting experience. The studio offers two class formats: Wellness Puppy Yoga (75 minutes) with yoga, sparkling drinks, and extended cuddle time, and Simply Puppy Yoga (50 minutes) for a quicker reset. Both are designed for all levels, with mats provided. Guests can expect a light yoga session as puppies roam freely, followed by dedicated play and photo time. Partnering with local breeders and rescues, the studio prioritizes animal well-being and socialization. Age policies require guests 14–17 to be accompanied by an adult; ID is needed. The atmosphere is casual and joyful, with attentive staff ensuring everyone gets puppy time. Memberships and class packs are available for frequent visits.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Open | 10:00 am – 6:00 pm |
| Sunday | Open | 10:00 am – 6:00 pm |
Studio in Details
Overview
Puppy Sphere combines beginner-friendly yoga with puppy therapy in Montreal’s Saint-Henri neighborhood. This Canadian-owned, female-founded studio has hosted over 250,000 guests across North America, bringing together mindfulness, movement, and the company of young dogs. The space is designed for a mood boost—whether attending solo, with friends, or as a group. Yoga mats are provided on-site, and the studio emphasizes ethical animal care, partnering with local breeders and rescues. After each class, puppies return to their breeders’ nurturing environment, and the interaction helps socialize them for future homes.
Classes and Services
Two main class types are offered. Wellness Puppy Yoga runs 75 minutes, featuring a fuller wellness experience with yoga, non-alcoholic sparkling drinks, and extended puppy cuddle time—ideal for celebrations or a more immersive session. Simply Puppy Yoga is a 50-minute streamlined class designed as a quick mental-health reset, fitting easily into a routine. Both are billed as beginner-level, with instructors guiding poses while puppies roam. Classes are also available in other formats like Puppy Pilates in some locations. Puppy breeds are announced three days ahead on Instagram, though breeds aren’t guaranteed. Memberships (Mini, Core, Max) provide monthly credits across studios, and class packs offer flexible multi-session options.
Visitor Experience
The 75-minute session typically splits into 30 minutes of yoga with puppies wandering, then playtime and cuddles. Guests have noted that puppies may gravitate differently—sometimes swarming one person—so patience helps. Staff are attentive, often ensuring everyone gets time with the pups. The age policy requires guests 14–17 to be accompanied by a supervising adult; all must provide proof of age. Late entry is not permitted beyond 10 minutes. Reviews highlight the adorable puppies, friendly instructors, and relaxed atmosphere. Some note the yoga portion is light, making the experience more about play than a rigorous workout. Ginger shots and smoothies are offered in some classes. Overall, it’s a therapeutic, feel-good outing where the puppies are the stars.